Travis Smith

1,462 Flips | 12 Magazines | 12 Likes | 3 Following | 232 Followers | @traviscsmith | Keep up with Travis Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Smith”

Four fairway wood shots you need to know

It’s fairly common for golfers to limit their use of fairway woods to second shots on par 5s and tee shots on long par 3s. They might use them only a few times a round. That’s a shame, because fairway woods are useful in many situations. They’re designed to be forgiving on mis-hits; they make it …

Lofts

Exercise Advice for Golfers: TRX founder Randy Hetrick on the most important things golfers should know about working out

Fitness is more important than ever in the game of golf, but you may not be working the right muscles<p>Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few …

Suspension Training

The One Anti-Inflammatory Supplement Experts Swear By To Lose Fat Fast

Everyone knows that diet and exercise are the keys to losing weight. This is especially the case when it comes to fat loss. But, most people fail to …

Lifestyle

Low Scores Start With Maxing Out Your Drives

There might be some par 4s where it makes sense to tee off with a 3-wood or an iron, but it's rare to see me using anything but driver. I'm more comfortable with it. When it comes to scoring, I'd rather hit it as far down the fairway as I can and have a wedge in my hands for the next shot—even from …

Jon Rahm

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

What you need to know about the new Rules of Golf

<i>Editor's Note: This story first appeared on March 13, 2018. On Sept. 12, The USGA and R&A have published the Player's Edition of Rules of Golf, a shorter, user-friendly version of the new Rules that will go into effect Jan. 1, 2019. Two million printed copies will be distributed in the U.S. and</i> …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Success

5-Minute Clinic: Try This Handy Way To Play Better Golf

Your hands are the only connection you have to a golf club, so it’s logical that if you want to improve your swing, focusing on their positions and …

Golf

How To Make Your Swing Repeat

A few years ago I was bouncing between different instructors, trying to find some consistency in my game. One teacher, Chris O’Connell out of Dallas, …

Golf

11 Best Lightweight Hunting Boots for Sale (2018)

Your favorite pair of hunting boots shouldn’t have to weigh you down. There are some incredibly lightweight options on the market that don’t …

Hunting

10 Days Diet Plan To Lose Weight AS Well As Belly Fat According To A Nutritionist

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

Nutrition

1. Frame up

Stand tall, with your feet shoulder width apart and your right arm hanging relaxed against your body. Using your left hand, extend your driver …

Golf

Titleist TS2, TS3 drivers, fairway woods are result of new "speed project" and "taking it to another level"

To put the new Titleist TS2 and TS3 metalwoods in perspective, consider this comment regarding how much of a departure the lineup is from the company’s relatively conservative, though effective, approach to driver design in the past.<p>“We pursued so many different things that in the past we might …

Golf

How to Estimate the Cost of a Concrete Slab

Estimate the cost of a concrete slab before beginning construction.<p>Step 1<p>Decide on the size of your concrete slab. You'll need to know the length and …

Home Improvement

This avocado chocolate pudding is sugar-free dessert heaven

Presented by Pyure Organic<p>Sometimes, you just really crave something sweet. But most of the time, you can’t afford the immediate urge to take a nap …

Dessert

This Is The Only Diet That's Healthy For Everyone, According To An Integrative Gastroenterologist

What diet do you follow? Paleo? Vegan? Mediterranean? Ketogenic? Or maybe somewhere in between? As an integrative gastroenterologist, one of the most …

Wellness

Verizon, AT&T, T-Mobile and Sprint unlimited plans comparison

On Friday, Sprint added a new tier to its unlimited data plans called Unlimited Premium that includes Amazon Prime, Hulu, Tidal and a 50GB LTE mobile hotspot. The new plan will cost $90 a month and be the company's most expensive plan and yet for what's included one of the better values offered by …

T-Mobile

Why’s everybody putting ghee in their coffee?

Extreme diets—looking at you, keto and Paleo—bring with them lots of quirky food trends, like fat bombs, carb backloading, and egg white chips. (I’m …

Nutrition

Here’s how to sprinkle nutritional magic on everything from salad to popcorn

If you’ve ever wished you had a fairy godmother who would sprinkle your food with a magical dust that instantly makes everything healthier, your …

Healthy Eating

These Are the Granola Bars That Registered Dietitians Love

All too often we are duped into eating snacks that we think are "healthy" but are actually just candy bars in disguise (granola bars, we are looking …

Flavors

The Simple Sauce That Takes Baked Chicken To the Next Level

We all know that baked (or roasted) chicken is a weeknight staple—it is quick and easy to prepare, fairly healthy, and can be served with almost any …

Cooking

Fill The Gap

TaylorMade's GAPR may have you rethinking your long-game arsenal<p>Back in the late 1990s, TaylorMade reshaped the long game with a new category of hybrid clubs called Rescues. Since then, countless updates have been made to wood-based hybrids, iron-like hybrids and driving irons. Now comes …

Golf

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Low Fat

The Best New Tequilas to Try in 2018

We bounced around Mexico tasting the best of new the agave spirits. Here's what we loved.<p>Did you know there’s an agave shortage looming? Yep. Prepare for the worst, kids. Demand for Mexico’s finest spirit is outstripping production and it could mean trouble for the tequila aficionados of the world. …

Whiskey

9 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Medical Research

NAIL LOFT AND LENGTH

Most players are content to use an off-the-rack putter, or rarely consider having it customized for their build or stroke. We get it — putting is a …

The Best Bath Towels to Replace Your Old Moldy Shower Rags

Towels are totally uncomplicated, and that’s what makes finding a good one so complicated. GQ’s Best Stuff tracked down the plushest, most absorbent, quickest-drying towels you can actually afford.<p>Buying towels is like buying sheets—there's no easily discernible specification or technology to look …

Top 10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

If You Want to See Ab Definition, Try This Trainer's Quick 4-Move Workout

If you're in need of some major fitness inspo, you've got to follow personal trainer and creator of the PWR program Kelsey Wells. The PWR program is one of the four programs from Kayla Itsines's SWEAT app, and it's all about weightlifting and building lean muscle mass.<p>If you're not ready to commit …

Workouts

The 5 best exercises at the gym, according to personal trainers

“This is a plyometric move that can serve as a great tissue tensile strength-builder, helping to prevent injury,” says Booker. “Beginners can start …

Workouts