Travis Burgett

6 Flips | 1 Magazine | 2 Following | @travisburgett | Keep up with Travis Burgett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Burgett”

5 Exercises You Don't Do but Should

Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives.<p>But since …

The Lunge That Shreds Every Muscle

Sculpt your entire body and force your core to work overtime with this exercise upgrade<p>Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. "The …

Workouts

6 Skills Leaders Know

Racing an America's Cup catamaran takes strength, smarts, and courage. Here's how USA skipper James Spithill pushes his crew to excel<p>On a blustery May day on San Francisco Bay, the 72-foot, 6-ton carbon fiber catamaran is straining to take flight. A hard tack lifts Oracle Team USA's starboard hull …

Sailing

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Fitness

There's nothing tough about skipping out on the general health and movement benefits you can gain through Pilates.<p>Josh Williamson made the cut to try out for the US Olympic team. Could you?<p>You know he means business if there's no color.<p>Researchers found that using HIIT in resistance training could …

Exercise