Health & Our Bodies

Most recent stories in Health & Our Bodies

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  Travis Bogard

  

  Simple Smoothies to Jump-Start Your Day!

  campaign-archive.com

  Check out the latest nutrition tips from FEED - Forming Early Eating Decisions. Simple ways to make everyday eating healthy and fun. Smoothie Secrets …

• https://www.wsj.com/articles/the-price-we-pay-for-sitting-too-much-1443462015?mod=e2tw

  

  Travis Bogard

  Sep 7, 2017
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  Travis Bogard

  

  How Sitting Is Killing Us

  TIME

  By Alice Park | Sept. 2, 2014 Illustration by Robin Davey for TIME The War On Sitting You’ve already heard that sitting is the new smoking. Now, scientists reveal exactly how it hurts the body—and novel ways to undo the damage (without clocking hours at the gym). You might want to stand up for …

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  Travis Bogard

  

  One more reason to get a good night's sleep

  ted.com - Jeff Iliff

  The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique …

• http://rise.huffingtonpost.com/watch/dr-mark-hyman-myth-fat

  

  Travis Bogard

  Apr 25, 2016
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  Travis Bogard

  

  These Infographics Show the Problems With Calorie Counting

  Lifehacker - Stephanie Lee

  You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset …