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If You've Got 20 Minutes, You've Got Time to Tabata

If you think you don't have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can …

Banish the Bulge: Muffin-Top Workout

Pumpkin and Protein Makes a Winning Smoothie Combo

Let Us Move With You — Your Total-Body Workout in 50 Minutes!

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>Let Us Move With You — Your Total-Body Workout in 50 Minutes!<p>ta<p>If you're looking for a total-body workout that …

The Ultimate Butt Workout

It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout

If piles and piles of snow or crazy-cold temps are preventing you from getting your workout in, it's time to step it up — literally! Most people have …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Top 10 Personal Finance Books of All Time | Inc.com

Previous posts have identified the best motivational business books of all time, and the best eye-opening books for the entrepreneur. Here's a list of books to help you get out of the rat race of debt and achieve the wealth that you truly deserve.<p><b>10. The Richest Man In Babylon</b><p>George S. Clason's …

Personal Finance

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), …

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it …

Yoga

Cool Off With Our 250-Calorie Cucumber Avocado Caprese Salad

Ingredients<p>2 cucumbers<br>• 1 pint cherry or grape tomatoes (about 30)<br>• 1 avocado<br>• 2 tablespoons chopped fresh basil<br>• 1 cup fresh mozzarella (I like to use the …

Sneak Your Greens Into This Chocolate Superfood Smoothie

Ingredients<p>1 frozen banana, chopped into pieces<br>• 1 cup spinach<br>• 1/2 cup nonfat yogurt<br>• 1 cup chocolate almond milk<br>• Pinch of cinnamon, …

Tiffani Thiessen’s 20-Minute Power Workout

Burn and firm with this short but intense cardio-sculpting plan<p><b>Tiffani Thiessen</b> (we’ll always love you, Kelly Kapowski!) looks just as adorably sexy …

Fitness

The Ultimate List of the Best Bodyweight Exercises

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on …

Abs Workout with Weights for a Rock-Solid Stomach

The secret to speeding up your results and getting strong abs? These six weighted exercises.<p>Bored with your usual bodyweight core routine? Amp it up …

Workouts

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Food

100-Calorie Ice Cream Sandwiches That Have No Dairy at All

Peel the bananas, and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl, and mash the two together with a fork until …

Common Post-Pregnancy Relationship Problems

<b>The problem:</b> You feel like he's not pulling his weight in child-rearing–and, by association, your relationship.<b><br>The solution:</b> You don't need to strive for a perfect 50-50 split of duties—many moms don’t even necessarily want that, says Adamsons. What matters is that you’re on the same page with your …

Take Our 5-Minute Core Challenge

150-Calorie Vegan Banana Peanut Butter Ice Cream

If cold and creamy ice cream calls to you after dinner, here's a sweet alternative that's lower in calories, fat, and cholesterol. As an added bonus, …

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce …

The Perfect 5-Ingredient Workout Treat

Ingredients<p>1/3 cup natural peanut butter<br>• 1/4 cup honey<br>• 1 scoop chocolate protein powder<br>• 3 tablespoons ground flaxseed<br>• 3 tablespoons dark chocolate …

Turn Any Staircase Into a Workout With These Tips

The Best Way to Never Miss a Workout

Exercise frustration. That's what I've been struggling with for the last few months.<p>Every Tuesday I meet my trainer, Tomery, at the Life Time Fitness …

Jane Fonda

5 Moves to Minimize Your Muffin Top

Cookin' Cowgirl: Ballpark Magic Bars