travelbeef

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5 Books to Read if You Get Caught in a Travel Delay

You'll have better things to do than curse the TSA.<p>You've packed your bags, watered the plants (wait...did you water the plants?), and set your out-of-office email. It's holiday time! What are you waiting for? Oh, that's right. The plane is late! Your ride is stuck in traffic! The train had to halt …

Books

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Danny MacAskill releases breathtaking Isle of Skye tricks video

Watch footage of trials rider Danny MacAskill risking life and limb on the Isle of Skye's notorious Cuillin Ridge<p>Danny MacAskill's has made a name for himself as one of the world's most fearless trial cyclists by documenting his exploits in a succession of YouTube videos since 2009.<p>It all started …

Santa Cruz

This Timelapse Will Make You Want to Visit Norway

This timelapse is the result of a 15,000 km road trip and tens of thousands of images taken over the last 5 months. The journey has covered all of …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

The Power of Sleep

For more, visit TIME Health.

Sleep

The New Habit Challenge: Create A Better To-Do List

Making a simple list isn’t the best way to get things done. Next week we’ll test more effective approaches to organizing our days.<p>Tons of successful leaders laud the to-do list as the key to more organized, productive, and focused days, but is there a right way and a wrong way to do your to-do?<p>The …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …