Fernando Beat

64 Flips | 8 Magazines | 7 Likes | @trapixxx | Keep up with Fernando Beat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Beat”

How to get out of a mental rut, according to a psychologist

Ruts happen to all of us. One day, life is amazing and everything is peachy—and the next, it’s a struggle to just get through the day. It’s not a …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Leonardo Da Vinci

6 ways to improve your posture for better health and to lower neck and back pain

CommentsTo post comments please <br>log in register or Login with facebookSubheadline: Always slouching? Here’s how to train yourself to stand tallIf …

Textbooks

Feeling stuck in life? How to take your life from stuck to awesome

It sucks to feel stuck.<p>You’re in a rut, and you can’t get unstuck.<p>You’re convinced that something must change, whether in your work or personal life. …

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

3 booty firming moves from David Beckham's yoga teacher

3 booty firming moves from David Beckham’s yoga teacher<p>06:07 | May 9, 2018<p>Fitness expert, Shona Vertue, shows you how to execute a booty firming yoga …

Yoga

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

This one principle will change how you see yourself

“The Universe is under no obligation to make sense to you.” — Neil deGrasse Tyson<p><b>You are not special.</b><p>Don’t feel sad about it though; it’s not just …

Luke Skywalker

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Key Differences in the Neanderthal Brain Reveal Explanation for Extinction

Sometimes, bigger is better.<p>About 40,000 years ago, our closest relatives, the Neanderthals, went extinct. But the mystery of <i>how</i> they died is a …

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Elena Ferrante: ‘God didn’t make a good impression on my teenage self’

I have no liking for the throne we have assigned ourselves by declaring that we are beloved children of God and lords of the universe<p>When it comes to religion, I recognise myself in the three Marys, who, when they go to the grave and learn from an angel that Jesus has come back to life from the …

Fat-melting yoga moves you can do at home

Fat-melting yoga moves you can do at home<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts …

Workouts

Writing Your First Novel: How to Fix an (Accidentally) Autobiographical Novel

Some of you may be participating in our 100 Day Book program, writing your first novel on your own, or kicking around the idea of starting that …

Free Pilates Exercise Videos Online

You can find detailed instructions along with pictures for just about any Pilates mat exercise you are looking for online. Written instructions offer …

The One Pose a Yoga Instructor Does Every Night to Relieve Stress and Anxiety

Yoga isn't just an amazing workout—it's a mentally and emotionally stimulating practice as well as a scientifically proven stress reliever. Many …

Yoga

Use Sama Vritti Pranayama (Equal Breathing Yoga) to Reduce Stress

According to the California College of Ayurveda, "Pranayama, the yogic art of breathing, comes from the Sanskrit root words prana and ayama. Prana …

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

What the Deep Six Hip Muscles Do

When we think of hip muscles, we usually think of the hip flexors in front and the big butt muscle, the gluteus maximus, in the back. There are, …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

The Fascinating History of Ten Letters That Are No Longer Part of the American English Alphabet

YouTuber Austin McConnell, a man who knows words, humorously explained through animation the fascinating history of ten different letters that are no …

10 Free Meditations to Encourage Restful Sleep

I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive—I like action. But I noticed the calm in people who …

Meditation

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Workouts

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

13 Simple Ways To Make People Love Talking To You

There are more subtle skills than just being a good listener.

Body Language

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Personality