Jose Luis Pellicer

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Ketogenic Diet and Insulin Resistance

What is Insulin?<b>Insulin is a fat storing blood sugar regulating master hormone that is involved in multiple body functions beyond its metabolic role.</b> …

Diabetes

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

By: Brandon W.

This is due to the fact that he was locked up and wasn’t working out. If all he is doing is eating small amounts of undesirable food underground with …

32 Underrated Crime Movies You Need To See ASAP

Your next list of must-watch films, solved.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Entertainment

How to Strengthen Your Friendship With Your Spouse | The Art of Manliness

Last month, we unpacked some of the myths of what makes for a happy long-term relationship — a lack of fighting, adeptness at conflict resolution, …

How I Git

<i>As usual, this post initially appeared here</i><p>I'll bet you use git (or Subversion or something, but I know git so that's what I'm writing about). This …

The 4-letter-word word that makes my blood boil

It’s one of the worst four-letter words I know. Whenever I catch myself using it, I stop and apologize. And when I hear it, I hold up my hand and …

Deep Learning

10 amazing dev tweets I wish I had come up with (vol. 0)

The Programmers’ Credo: we do these things not because they are easy, but because we thought they were going to be easy<p>34 replies 7,713 retweets …

Feature flagging to mitigate risk in database migration

There comes a time in every developer’s life when you realize you need to migrate from one database to another. Maybe you started off with MongoDB, …

How to Talk to Your Children to Discourage Stereotypes

How can modern parents raise the next generation to be free from corrosive gender and racial stereotypes? By the time children start elementary …

The Training Method That Made This 48 Year Old One Of the Fittest Men On the Planet | Men's Health

There’s more: Paul was also recently the top-placing American in the Crash B Indoor Rowing World Championships, finishing a 2,000-meter row in 6:45.<p>Paul is a living example of a fitness principle that I’ve always preached at Gym Jones and in my new <i>Men’s Health</i> book Maximus Body: Don’t specialize. …

How You Can Motivate Yourself With an Imaginary Scapegoat

People thrive when they’re working against some kind of force—even if that force isn’t real. If you’re looking for a way to motivate yourself, try …

For Less Boring Conversations, Embrace Your Vulnerabilities

If you’ve ever felt like a completely dull person, take solace in this idea the School of Life presents: you’re not boring, you’re probably just …

The Problem With Being Too Agreeable

Half an hour had passed and I sat in my car, waiting for my habitually tardy friend to arrive so I could help her move. Resentment and anger started …

How to Convince Someone When Facts Fail

Have you ever noticed that when you present people with facts that are contrary to their deepest held beliefs they always change their minds? Me …

12 keyword research tools and creative ways to use them

For over seven years, I’ve used keyword research to consistently bring myself and clients valuable, targeted long lasting traffic. It can be one of the biggest land grab opportunities in SEO – if you know the <i>tools to use</i> and <i>how to use the tools</i>.<p>For this piece I’m going to not only share 12 of the …

The Best Pizza Sauce Requires One Ingredient and No Cooking

The best homemade pizza is made with the best ingredients, but that doesn’t mean those ingredients need to be complicated. In fact, the best pizza …

How Living Near the Starvation Point Can Extend Lifespan

Depriving ourselves of food to the point of near-starvation doesn’t sound very appealing, but it could prolong our lives and prevent the onset of …

Suspension Trainer Showdown: TRX vs monkii bars 2

Suspension trainers are like a gym that you can take anywhere. TRX, the current popular darling, is used in homes and boot camps for bodyweight …

silent-doorbell Wiki

Constantly looking out the window so that you can intercept visitors before they ring the doorbell? Tired of the dogs and baby going crazy anytime it …

Raspberry Pi

The First Seven Things You Should Make With a New Instant Pot

If, like me, you were one of the many home cooks to receive an Instant Pot for the holidays (or if you’ve been toying with the idea of getting one), …

Learn These Four Stages of Change to Build Better New Habits

Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to …

14 Ways to Start Eating Better This Year

As motivated as you are now to turn over a new leaf, you won’t <i>really</i> transform your eating habits overnight. Eating healthy is both a skill and a …

Five Best Food and Nutrition Tracking Tools

Keeping track of what you eat helps you eat right and make healthier food decisions, that much is given. However, when you make the commitment to …

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …

How to Do the Single-Arm Dumbbell Snatch | Men's Health

To maintain and increase your power, he recommends incorporating explosive movements into your workouts. A great one: the single-arm dumbbell snatch.<p>“This generates hip and shoulder power, as well as strength,” he says.<p>Just be sure you start and finish the move in the same quarter-squat position, …

Why Being Warm Is Better Than Just Being Polite

Part of making real, meaningful connections with others is making them feel welcome, which includes being polite. But, the real key is being warm, …

Homemade