stress

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2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?<p>The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Meditation

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

Mind

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Consciousness

13 apps that helped me break my worst habits at work and at home

Do you ever feel overwhelmed by everything that needs addressing in your life, day after day?<p>If your answer is a resounding YES, then let me tell you – I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to …

Productivity

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Mindfulness

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

Yoga

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

<b>by Kathryn Remati</b>Discover Self-Love Lessons to Help Us Grow…Self-love is vital for health and happiness. Love is a powerful, positive energy that is …

Happiness

7 Mind-Body Practices to Transform Your Relationship with Stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People …

Wellness

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Meditation

6 Ways Successful People Tackle Stress

Stress is just part of life. Here's how happy, successful people deal with it.<p>If there's a mental skill to develop over the course of a lifetime, it's knowing how to deal with stress. Many of us aren't naturally very good at it, so we tend to buckle under stress, instead of managing it. And since …

Mindfulness

Daily Cup of Yoga

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

Meditation

Stress Effects

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, …

6 Blissful Benefits to Group Meditation

We spend a lot of time alone without realizing it.<p>It doesn't seem like we're alone when we're communicating on Twitter, sharing images on Instagram …

Meditation

3 Steps to Goal Success Using Meditation

<b>by Kathryn Remati</b><p><i>We are what we think. All that we are arises with our thoughts.</i> <i>With our thoughts we make the world.</i> ~ Buddha<p>When it comes to goal …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

4 Life-Changing Lessons for People Who Struggle with Anxiety

<b>“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~Epictetus</b><p>Sweaty. Hot. …

make ends meet

Deepak Chopra shares 4 ways to be mindful like the most successful people on earth

Some people don't realize they are biological robots, Deepak Chopra says, but they are.<p>"They are machines. There is no difference between you and your computer," the award-winning author and physician told Business Insider this week while promoting the new documentary he's in, "Mindfulness: Be …

Mindfulness

My Personal Santa Monica Yoga Retreat | Tranquil Me BLOG - Meditation Advice and Insights

Santa Monica provided the perfect beach setting and community for a special, custom made health and wellness experience.<p>After a hectic month and only …

Tranquil Me BLOG - Meditation Advice and Insights

17/02/17 12:07 Filed in: Meditation | Spirituality | Relax | YOGA | fitness | Gyms | Meditation classes<p>Remember when Forrest Gump was the first …

Can't Sleep -- The Meditation Cure

There are times in life where we just cannot sleep. We toss and turn the night away, hoping upon hope to fall back to sleep again. Whether it be for short intermittent periods during stressed and challenging times, or long years of sleeplessness caused by chronic tension, insomnia can be like the …

Meditation

The Only Quiet Room in New York City: Introducing Manhattan’s Must-Visit Meditation Studio

“Remember a time when you were happy.”<p>In an airy, industrial studio, perched on three rows of handmade zafu cushions, 12 harried New Yorkers are doing their best. Light pours through a skylight onto a living plant wall patched with moss, ferns, and lichen. Sirens blare in the distance, but the room …

Meditation

What Is Mindfulness?

Imagine you are a bird. Perched in a tree, peering through your bird-eyes at the world. You have no cultural identification, no thought of your past …

Mindfulness