stress

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Practice Walking Meditation

Walking meditation is a wonderful way to transform something that most of us do every day into a deeply healing, nourishing and enjoyable tool for …

A Compassionate Guide to Obesity

The Obesity Epidemic and Getting HealthierObesity is officially an epidemic, ranging from the overweight to the morbidly obese. According to recent …

99 Affirmations For Mindful Weight Loss That Actually Work

Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and …

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

13 apps that helped me break my worst habits at work and at home

If your answer is a resounding YES, then let me tell you - I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to achieve some sense of balance.<p>Or prioritize the things you actually want to do with your time… …

Apps

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

March 26, 2016<p><b>by Kathryn Remati</b><p>Discover Self-Love Lessons to Help Us Grow…<p>Self-love is vital for health and happiness. Love is a powerful, positive …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

6 Ways Successful People Tackle Stress

Stress is just part of life. Here's how happy, successful people deal with it.<p>If there's a mental skill to develop over the course of a lifetime, it's knowing how to deal with stress. Many of us aren't naturally very good at it, so we tend to buckle under stress, instead of managing it. And since …

Mindfulness

Daily Cup of Yoga

With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old …

Yoga

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

Stress Effects

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, …

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

3 Steps to Goal Success Using Meditation

December 16, 2015<p><b>by Kathryn Remati</b><p><i>We are what we think. All that we are arises with our thoughts.</i> <i>With our thoughts we make the world.</i> ~ Buddha<p>When it …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

4 Life-Changing Lessons for People Who Struggle with Anxiety

<b>“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~Epictetus</b><p>Sweaty. Hot. …

Deepak Chopra how to be mindful

Fifteen Minutes<p>Some people don't realize they are biological robots, Deepak Chopra says, but they are.<p>"They are machines. There is no difference between you and your computer," the award-winning author and physician told Business Insider this week while promoting the new documentary he's in, …

My Personal Santa Monica Yoga Retreat | Tranquil Me BLOG - Meditation Advice and Insights

Santa Monica provided the perfect beach setting and community for a special, custom made health and wellness experience.<p>After a hectic month and only …

Tranquil Me BLOG - Meditation Advice and Insights

04/06/17 15:43 Filed in: Meditation | Spirituality | Relax | Gratitude | Weight loss<p>The spiritual perspective on weight loss strives for wholeness …

Meditation

Can't Sleep -- The Meditation Cure

There are times in life where we just cannot sleep. We toss and turn the night away, hoping upon hope to fall back to sleep again. Whether it be for short intermittent periods during stressed and challenging times, or long years of sleeplessness caused by chronic tension, insomnia can be like the …