Picks

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99 Affirmations For Mindful Weight Loss That Actually Work

Use one of them or use them all....

Weight Loss

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

Similar Articles Added Earlier<p>“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Making Meditation Mainstream

In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he …

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

Mindfulness

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

<b>by Kathryn Remati</b>Discover Self-Love Lessons to Help Us Grow…Self-love is vital for health and happiness. Love is a powerful, positive energy that is …

Happiness

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Buddhism