Picks

By Tranquil Spctrum | Tranquil Spctrum created a magazine on Flipboard. “Picks on Flipboard” is available with thousands of other magazines and all the news you care about. Download Flipboard for free and search for “Tranquil Spctrum”.

Tranquil Me Guided Meditation

Peace in your pocket.<p>Welcome. Here you’ll discover wonderful meditation resources and thoughtful information all created to help you reset your …

Meditation

A Compassionate Guide to Obesity

The Obesity Epidemic and Getting HealthierObesity is officially an epidemic, ranging from the overweight to the morbidly obese. According to recent …

Obesity

99 Affirmations For Mindful Weight Loss That Actually Work

Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and …

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla “What we have called matter is …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Meditation

Making Meditation Mainstream

In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he …

Meditation

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

Spirituality

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

Mindfulness

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Mindfulness

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

Happiness

3 Inner Workouts For Total Body Balance

To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.

Self Compassion

5 Lessons for Self-Love

March 26, 2016<p><b>by Kathryn Remati</b><p>Discover Self-Love Lessons to Help Us Grow…<p>Self-love is vital for health and happiness. Love is a powerful, positive …

Happiness

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Buddhism

3 Steps to Goal Success Using Meditation

<i>“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”</i> – Buddha<b>One thing we know for sure is that</b> …

Self-improvement

Barb Schmidt

In the past I thought I would never be able to forgive certain people, the wrongs done to me, the hurt, the anger, mostly because I could not forget …

Mother Teresa

Data Show Positive Outcomes Associated with Mindfulness Practice

Mindfulness, a centuries-old practice, is steadily making its way into discussions of business, parenting, and exercise.<p>Not surprisingly, one of the …

Mindfulness

Meditation eases pain, anxiety and fatigue during breast cancer biopsy

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They …

Cancer

7 Mind-Body Practices to Transform Your Relationship with Stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People …

Mindfulness

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Daily Cup of Yoga

By Tieja MacLaughlin We’ve all been there, our first yoga class. Are you nervous? Don’t be. Even the most confident of us were. First things first …

Yoga

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

Meditation

The Meditating Brain

We live in a time when scientific research is finding the same results that the meditative traditions have clearly explained, advocated and shared …

Meditation

Stress Effects

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, …

Viral