Picks

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2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?<p>The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

Similar Articles Added Earlier<p>“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Meditation

Making Meditation Mainstream

In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he …

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

Mind

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Consciousness

A Gift For You: Walk In The Woods Meditation

After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, <i>"A Walk in the Woods."</i> Being in nature makes us happy, but it isn't always possible to physically be outside drinking …

Mindfulness

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Mindfulness

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

Yoga

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

<b>by Kathryn Remati</b>Discover Self-Love Lessons to Help Us Grow…Self-love is vital for health and happiness. Love is a powerful, positive energy that is …

Happiness

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

3 Steps to Goal Success Using Meditation

<i>“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”</i> – Buddha<b>One thing we know for sure is that</b> …

Meditation

Barb Schmidt

In the past I thought I would never be able to forgive certain people, the wrongs done to me, the hurt, the anger, mostly because I could not forget …

Forgiveness

Data Show Positive Outcomes Associated with Mindfulness Practice

Mindfulness, a centuries-old practice, is steadily making its way into discussions of business, parenting, and exercise.<p>Not surprisingly, one of the …

Mindfulness

Meditation eases pain, anxiety and fatigue during breast cancer biopsy

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They …

7 Mind-Body Practices to Transform Your Relationship with Stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People …

Wellness

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Meditation

Daily Cup of Yoga

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

Meditation

The Meditating Brain

We live in a time when scientific research is finding the same results that the meditative traditions have clearly explained, advocated and shared …

Stress Effects

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, …

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

6 Blissful Benefits to Group Meditation

We spend a lot of time alone without realizing it.<p>It doesn't seem like we're alone when we're communicating on Twitter, sharing images on Instagram …

Meditation

99 Reasons to Start Meditating

woman meditatingThere’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique …

Wellness