Peace is Within

By Tranquil Spctrum | A Magazine for Peace and How to Find It

A Compassionate Guide to Obesity

The Obesity Epidemic and Getting HealthierObesity is officially an epidemic, ranging from the overweight to the morbidly obese. According to recent …

Obesity

99 Affirmations For Mindful Weight Loss That Actually Work

Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and …

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla “What we have called matter is …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

Meditation

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

Spirituality

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

Mindfulness

Crystal "Paintings" Made from Swan Lake Music Vibrations

Japanese artist Tokujin Yoshioka uses musical vibrations from Tchaikovsky's <i>Swan Lake</i> as a catalyst in forming spectacular crystal paintings and sculptures. Each piece in Yoshioka's <i>Crystallized</i> project exhibits an elegant and eye-catching piece of work that simultaneously appears delicate and …

Swan Lake

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

Happiness

3 Inner Workouts For Total Body Balance

To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.

Self Compassion

5 Lessons for Self-Love

March 26, 2016<p><b>by Kathryn Remati</b><p>Discover Self-Love Lessons to Help Us Grow…<p>Self-love is vital for health and happiness. Love is a powerful, positive …

Happiness

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Buddhism

3 Steps to Goal Success Using Meditation

<i>“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”</i> – Buddha<b>One thing we know for sure is that</b> …

Self-improvement

7 Mind-Body Practices to Transform Your Relationship with Stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People …

Mindfulness

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality

Daily Cup of Yoga

By Tieja MacLaughlin We’ve all been there, our first yoga class. Are you nervous? Don’t be. Even the most confident of us were. First things first …

Yoga

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

Meditation

My Personal Santa Monica Yoga Retreat | Tranquil Me BLOG - Meditation Advice and Insights

Santa Monica provided the perfect beach setting and community for a special, custom made health and wellness experience.<p>After a hectic month and only …

Meditation

17 Martin Luther King Jr. Quotes You Never Hear

While best known for his "I Have a Dream" speech, King's legacy included much more than that.<p>If any of you are around when I have to meet my day, I don't want a long funeral. And if you get somebody to deliver the eulogy, tell them not to talk too long. Every now and then I wonder what I want them …

Black History

The Meditating Brain

We live in a time when scientific research is finding the same results that the meditative traditions have clearly explained, advocated and shared …

Meditation

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

Yoga & Music Festivals, Classes, Studios & Apparel

Music Festivals

99 Reasons to Start Meditating

woman meditatingThere’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique …

Wellness

3 Steps to Goal Success Using Meditation

December 16, 2015<p><b>by Kathryn Remati</b><p><i>We are what we think. All that we are arises with our thoughts.</i> <i>With our thoughts we make the world.</i> ~ Buddha<p>When it …

Self-improvement

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Spirituality