Health and Energy

By Tranquil Spctrum | Channeling energy for mind/body

99 Affirmations For Mindful Weight Loss That Actually Work

Use one of them or use them all....

Weight Loss

2 Holistic Ingredients for Perfect Weight

Is There a Way to Achieve the Perfect Weight?The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a …

Meditation

This Is Why You Should Change The Frequency Of Your Music To 432 Hz

Similar Articles Added Earlier<p>“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Why Yoga Studios Need Meditation Classes

In the movie “Anchorman 2: The Legend Continues,” which is set in the 1970s, main character Ron Burgundy takes up the new fad of jogging. His friends …

4 Steps to Holistic Skin Care

<i>“The part can never be well unless the whole is well.” ~ Plato.</i><b>To be healthy, is to be whole.</b> Meditation is a practical way for the entire self; …

Meditation

Wake Up!…before its too late

We are at the point where the masses are so over exposed to negativity, and so brainwashed by the media, they now think it legitimate for a greedy, …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

3 Holistic Ways To Step Into Spring

Start Your Spring Right!<p>How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the …

3 Inner Workouts For Total Body Balance

How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust, and …

5 Lessons for Self-Love

<b>by Kathryn Remati</b>Discover Self-Love Lessons to Help Us Grow…Self-love is vital for health and happiness. Love is a powerful, positive energy that is …

Happiness

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

Neuroscience

Meditation eases pain, anxiety and fatigue during breast cancer biopsy

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

Daily Cup of Yoga

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

The Surprising 4-Step Process To Holistic Skin Care Through Meditation

<b>4 Secrets to Holistic Skin Care</b><p><i>“The part can never be well unless the whole is well.” – Plato</i><p>To be healthy is to be whole. Meditation is a practical …

The Meditating Brain

We live in a time when scientific research is finding the same results that the meditative traditions have clearly explained, advocated and shared …

Stress Effects

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, …

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

2 Major Benefits of Mantra Meditation

Meditation helps you get rid of stress in your body—but did you also know that it helps your improve your productivity and your brain power?<p>Unlike …

6 Blissful Benefits to Group Meditation

We spend a lot of time alone without realizing it.<p>It doesn't seem like we're alone when we're communicating on Twitter, sharing images on Instagram …

3 Steps to Goal Success Using Meditation

<b>by Kathryn Remati</b><p><i>We are what we think. All that we are arises with our thoughts.</i> <i>With our thoughts we make the world.</i> ~ Buddha<p>When it comes to goal …

OMTimes Magazine

OMTimes is a Holistic Green eZine with a Spiritual, Self-growth perspective for the Conscious Community. OM Times was created to share new ways of …

My Personal Santa Monica Yoga Retreat | Tranquil Me BLOG - Meditation Advice and Insights

Santa Monica provided the perfect beach setting and community for a special, custom made health and wellness experience.<p>After a hectic month and only …

Tranquil Me BLOG - Meditation Advice and Insights

17/02/17 12:07 Filed in: Meditation | Spirituality | Relax | YOGA | fitness | Gyms | Meditation classes<p>Remember when Forrest Gump was the first …

Why Don't We All Meditate? - Page 2 of 2

This article is from a new site I stumbled upon, at least it’s new to me, the other day called Diet of Life. There is some great content there and I …

Best Free Yoga Videos on YouTube | Greatist

You Might Like {{displayTitle}} READ<p>There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s tricky to pencil a class into a packed schedule.Does yoga therapy reduce blood pressure in patients with …

Yoga