tranhoanganh

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The Yoga Move To Help Improve Your Stance

10 of the Best Essential Oils for Treating All Kinds of Illnesses

Like many other wholistic remedies, essential oils are a great way to improve overall health, treat cold and flu symptoms, calm nerves, elevate your …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Why Your Skin Is So Itchy

The 10 Best Vegan Restaurants In LA

Ever since celebrity endorsements started pouring out about animal-product-free dining almost a decade ago, Los Angeles has been seen as the epicenter of the movement.<p>America's first vegan restaurant even opened on Sunset Boulevard in 1969, attracting legends such as Marlon Brando and John …

17 Things Extremely Happy People Say Every Day

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below</i> …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

New Evidence That Sugar Is Harming Our Hearts

If the torrent of studies suggesting that sugar is bad for our health wasn’t quite enough, new research again suggests that added dietary sugar increases the risk of death from heart disease. Among the health concerns of eating or drinking too much sugar have been a higher risk of obesity, high …

The Not So Sweet Facts About Sugar

A new study offers a broad overview of the use of sugar in the US diet and its consequent health implications. The good news is that the growth in sugar intake appears to have stopped and may even have slightly declined. The bad news is that people still consume way too much sugar and that that …

5 Habits of the Healthiest Vegans

4.4K<p>SHARES<p>Plant-based and vegan diets are becoming recognized as healthier, more sustainable, and equally (or more!) delicious alternatives to the …

Diets

Ginger and How to Enjoy it at Every Meal

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger.</i><p>The next time someone mentions ginger root, casually mention that ginger is …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

Nutrition IQ: What to Eat for Beautiful Skin

3<p>SHARES<p>What you put into your body is as important as what you put on it. Whether you’re interested in clearing acne, preventing premature aging, or …

Homemade Sunscreen Lotion Bars

<i>I may receive commissions from purchases made through links in this article. More information here.</i><p>Make your own non-toxic homemade sunscreen lotion …

Clean Eating Food Substitution Chart

INGREDIENT<p>USED FOR<p>POSSIBLE SUBSTITUTES<p>NOTES<p>White Sugar<p>Baking/Cooking<p>Honey, Maple Syrup, Sucanat, Coconut Sugar<p>See my <b>sugar substitution chart</b> for help …

Food

4 Plant Foods You Should Cook Before Eating

718<p>SHARES<p>Raw food diets are lauded by some as the healthiest way to eat. While it is certainly good to eat raw vegetables and fruits, studies show …

Tips for Better iPhone Photography

Get expert tips and advice for taking pictures with your iPhone with this how-to photo gallery, from National Geographic.

Photography