Tramont Evans

7 Flips | 2 Magazines | 2 Likes | @tramontevans | Keep up with Tramont Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tramont Evans”

It's Brinner Time! 12 Easy Breakfast-For-Dinner Recipes

Your happy taste buds will have no idea what time it is.<p>Brinner, Brinner, Breakfast for Dinner! Breakfast is arguably the best meal of the day, but normally it’s too rushed to enjoy. That’s why I love breakfast for dinner — from Blueberry Pancakes to Spinach & Cheese Strata, your happy taste buds …


Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

How to make classic Chicago dishes at home

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.


Mini Chicken Pot Pies and Mixed Berry Pies

With most of the country surviving under frigid temperatures and snow fallen skies it only seemed appropriate to share a recipe that was meant to be …

Sweet and sticky orange chicken

Reproduce your favorite Chinese takeout dish at home.<p>I just adore orange chicken and its sticky sweet and slightly spicy sauce coating chunks of …