Tram Le

61 Flips | 2 Magazines | 51 Likes | 2 Followers | @tramle96995 | Keep up with Tram Le on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tram Le”

How to Tell if a Smoothie Will Help You Lose Weight Just By Looking at It | Women's Health

Ted Cavanaugh<p><b>1. 1 TBSP NUT BUTTER (95 CALORIES)</b><br>Grind almonds, cashews, and peanuts and you'll fill up your tum with heart-healthy fats and up to four grams of protein.<p><b>2. 1/2 CUP FAT-FREE GREEK YOGURT (65 CALORIES)</b><br>This dairy darling adds density and about 10 percent of your recommended daily calcium …

The Best 25 Motivational Quotes To Kick Start Every Morning

Entrepreneur, business advisor and online-marketing professional<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Thoughts become things, and as entrepreneurs and leaders, it is especially important that we remember to pay attention to our thoughts every day and motivational quotes are a …

22 Truths About Willpower

Willpower is one of those tricky things that brings up different feelings in different people. For me? I am convinced I do not have it. A diet lasts …

Fitness

Everything You Need to Know Before Going on a Low-Carb Diet | Women's Health

What Low Carb Actually Means<br>Depending on who you talk to, there are different definitions of a low-carb diet. Plans can range from 100 grams of carbohydrates per day to zero grams (yikes), says Susan Kleiner, Ph.D, R.D., author of <i>Power Eating</i>. To put that into perspective, a small piece of fruit …

Your 7-Day Plan to Slash Added Sugars in Your Diet | Women's Health

So to help you give sugar the boot, Alpert designed a seven-day plan to break your sugar addiction for good. Yes, it will suck, but you can get through it (it’s only a week!). And we guarantee you’ll feel great when it’s through. So prepare to break out from under the spell of the sugar witch. …

19 Ways to Really, Finally Keep the Weight Off for Good

Follow these science-backed tips and you'll never struggle again.<p>UnSplash<p>You hit your weight-loss goals! Woot!<p>So now what? Apart from giving yourself massive kudos, you've got to figure out how to stay at a healthy weight without getting stuck in diet mode, which can be unsustainable and …

10 Things No One Tells You About Transforming Your Body | Women's Health

<i>(Looking to gain muscle and a sexy, toned body? In her book,</i> Lift to Get Lean<i>, Holly Perkins, certified strength and conditioning specialist, explains how you can score a slim figure in four weeks.)</i><p>If you're anything like me, you might have responded by saying, “Well, nobody is <i>perfectly</i> happy with …

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.<p>As a dietitian, I've given the weight-loss plateau pep talk countless times because it's <i>so</i> common. A majority of my clients start losing one to two pounds per week, and then—<i>bam</i>—the scale just stops. The annoying and somewhat good news is that it's …

Watch Demi Lovato Rock This Cover of Hozier's 'Take Me to Church'

Pop star Demi Lovato covered Hozier’s “Take Me to Church” for BBC Radio 1’s Live Lounge. Hozier took to Twitter to compliment the rendition:<p>The clip …

Anders Holm endorses Mindy Kaling's 'Why Not Me?' in new book promo

<i>The Mindy Project</i>‘s Mindy Lahiri (Mindy Kaling) and Pastor Casey (Anders Holm) are long broken up, but their romance lives on in a promo for Kaling’s …

The Right Way to Shave Your Bikini Line

No more razor burn!<p>Summer might be ending soon, but grooming your pubic hair is a year-round activity for most women. The most popular method for removing hair from your lady parts? Shaving. In fact, a study by the University of Texas found that 77 percent of women shave their bikini line, as …

Skin Care

The Persistent Thought Women Have That Makes Them Gain Weight

And how to finally get your head in the game.<p>When it comes to weight gain, you might think that a poor diet and slacker gym habits are the main culprits to watch out for. But a new study published in <i>International Journal of Obesity</i> suggests that simply thinking you’re overweight may actually make …

Fitness

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

'Rolls, Curves, Cellulite... I Love Every Part Of Me': Ashley Graham's TEDTalk Can Teach The World A Lot About Body Confidence

It's not often you hear a woman stand in front of a mirror and compliment her own appearance, but that's exactly what happened when model and body …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

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What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Daily Show - The Eric Garner Grand Jury Decision

How to Eliminate Bloating

Now Playing<p>Clip 1 of 11<p>Dr. Sanjay Gupta Discusses Antibiotic Resistance<p>Dr. Sanjay Gupta and Dr. Oz discuss antibiotic resistance — one of the world's …

Sanjay Gupta

9 Famous Floorplans from Your Favorite TV Shows

From Rachel and Monica’s famously purple pad to Seinfeld’s spick-and-span spot on the Upper West Side, the make-believe homes that appear on our …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Food

6 Common Low-Carb & Keto Mistakes and How to Avoid Them

<i>“Carbohydrate restriction is commonly practiced but seldom taught.”</i>This is the tagline of a book I was reading the other day, The Art And Science of …

Nutrition

Women's Health

12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories<p>These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted<p>Drididi Byrd<p><b>BEFORE:</b> 193 <b>AFTER:</b> 138<p><i>"I DITCHED MY OLD HABITS FOR</i> …

6 Moves for a Total-Body Transformation

Exercise 1 Squat Thrusts with a Pushup and a Hop<p>Stand with your feet shoulder-width distance apart <b>(A)</b>. Bend at the waist, lower your torso down to the floor, and, in one fluid motion, place your hands on the floor <b>(B)</b> and kick your legs out so you end up in a pushup position <b>(C)</b>. Reverse the movement …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …