Trainer Troy

11 Flips | 4 Magazines | 36 Likes | 4 Following | @trainertroy | OWNED THE #1 YOGA STUDIO IN DANA POINT CALIFORNIA FOR 5 YEARS20 YEARS MEDITATION TRAINING AND EXPERIENCE12 YEARS TEACHING YOGA, PILATES AND MEDITATION12 + YOGA CERTIFICATIONSDEVELOPED AND DESIGNED A POPULAR YOGA TEACHER TRAINING CERTIFICATION PROGRAM ​ Online yoga teacher training, yoga teacher training groups, and yoga poses that are inspired and athletic.  Troy travels to your local studio for workshops and teacher trainings.  Contact us to bring our Safe Yoga Teacher Training to your studio or train with us privately in person or online

How to Make the Perfect Pimm's Cup - Chowhound

Come summer, when we think of refreshing cocktails, we tend to conjure up drinks that hail from appropriately hot climates—tropical piña coladas, …

Alcohol

The Consumerist Church of Fitness Classes

Gyms provide ritual and community, serving as a sort of religion. They also promote values American culture already worships—capitalism and overwork.<p>You pay a regular tithe to support the community. In public, you wear symbols that identify you as one of the faithful. When you gather with other …

Roman Silver Was Discovered by a Scottish Teenager

He found over 200 pieces of Roman silver.<p>David Hall of Livingston, Scotland, was 14 in 2014, when he discovered Roman silver, a finding that Dr. Fraser Hunter, principal curator of Iron Age and Roman collections at the National Museum of Scotland, would later credit with "rewriting our …

Roman Timeline

An Era-by-Era Timeline of Ancient Rome<p>Ancient World Timeline | Greek Timeline | Roman Timeline<p>Browse through this ancient Roman timeline to examine …

Ancient History

How to improve your memory and never forget anything

Many of us regularly dream of the days when we can finally put our feet up and do the crossword after years in the workforce. However the answers to that crossword might not be as easy to recall as we imagine.<p>A recent study shows retirement causes brain function to rapidly decline, with short-term …

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Biomechanics