Trainer Jack Wilson 

686 Added | 6 Magazines | 311 Likes | 3 Following | 3,109 Followers | @trainerjack | Formerly almost 50 pounds overweight. CPT, Transformation Specialist. Teaching over 75,000 people online. New Posts on http://www.trainerjack.com/ 

The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat

Repeated nucleotide sequences combined with proteins called telomeres cover chromosome ends and dictate cells lifespan. Many factors can modify …

Telomere

Training Center

business.business<p>en_US<p>https://community.teespring.com/training-center/<p>Teespring …

StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst

Eleven years ago, I arrived in St. Paul to attend the second ever kettlebell certification from Pavel Tsatsouline. Throwing water balloons in …

What is Hardstyle Kettlebell Training?

There are two main styles of kettlebell training:<p>Kettlebell Hardstyle<br>• Kettlebell Sport Style (a.k.a. Girevoy Sport or Fluid Style)<p>Kettlebell …

GFE: Ground Force Exploration

FLEXIBLE STEEL Mobility Complex

The Simple Deadlift Program

Here's what you need to know...<p>Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. …

Extreme Sports

FTS 6 Week Kettlebell Training Plan

Did someone say kettle-ball?<p>Um, no. We’re talking about kettlebells. You know, the weight with a handle attached. They’re made for swinging. They …

Total Package Weekly Kettlebell Training Template

<b>If strength and conditioning are equally important to you</b>, the following weekly kettlebell training template will serve you well.<p>Focus on strength …

Workouts

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Web Design

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

Osteopathic manipulation

<b>Osteopathic manipulation</b> or <b>osteopathic manipulative medicine</b> is a core set of techniques of osteopathy and osteopathic medicine distinguishing these …

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders

<b>A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.</b> I …

Exercise
Workouts

Strength and Endurance With Kettlebell Complexes

<i>EDITOR'S NOTE: Brandon Hofer is a StrongFirst Level II-certified kettlebell instructor, personal trainer, yoga practitioner, father and husband, and</i> …

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

Biomechanics

A CrossFitter’s Guide to Interval Weight Training

<b>Several years ago while cruising Gym Jones’ website, I stumbled upon Pat O’Shea’s interval weight training (IWT) concept.</b> The methodology he …

3 Ways You’re Making Building Muscle Harder for Yourself

“Do I have to take rest days?”<p>“Can I add more exercises that target my arms?”<p>“Don’t you need to change the exercises up frequently to keep the body …

Muscle

The Girls Poster

In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, …

Ex-Staffer Started CrossFit Newsletter Because He Loved Talking About CrossFit

Justin LoFranco moved back to California to launch Morning Chalk Up<p>The first rule of CrossFit is you have to talk about it and one former Capitol …

Darrell Issa

The Traveling Man’s Workout Equipment | Men's Health

The Traveling Man’s Essential Fitness Equipment<p>Stay fit on the go with these road-tested workout products<p>BMP, Kootek, New Balance, Nike, Valeo<p>When you’re traveling, it’s not often that you’ll find a fully loaded gym that meets all your needs.<p>In fact, more often than not you’ll be lucky to find a …

How Liz Eswein became the most influential person on Instagram

Liz Eswein wasn’t always interested in photography. She had a DSLR camera growing up, and her uncle Stephen Shames was a photojournalist who shot …

New York City

How to Make Money on Instagram (Whether You Have 1K or 100K Followers)

You’ve probably heard stories of Instagrammers who are cashing in on the pictures they snap and share every day. You might've even looked at your own …

Wall Art

The Push-Pull-Swing Challenge - Day 6

• For more information on the background to this challenge go to Day 1.<br>• The challenge takes 3 weeks. There is a surprise benchmark day at the end. You …

You Can Build Muscle After 40

<b>The 40-something crowd today is more active than ever.</b> And I don’t mean slow strolls on the treadmill, or lifting tiny, colorful dumbbells at the …

The Push-Pull-Swing Challenge - Day 7

• For more information on the background to this challenge go to Day 1.<br>• The challenge takes 3 weeks. There is a surprise benchmark day at the end. You …

Kettlebell Workout: Cycle 2, Week 5, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Fitness

Tip: The Inverted Pull-Up

Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.<p>By adding this accessory …

Exercise

The Push-Pull-Swing Challenge - Day 9

• For more information on the background to this challenge go to Day 1.<br>• The challenge takes 3 weeks. There is a surprise benchmark day at the end. You …