Trail Runner3 days agoHow to Make Nepal’s 24-Hour Power Food. (It’s Easy.)Trail Runner - Joe BaurWhat’s the ultimate power food? In Nepal, it’s as simple as lentils. Few trail runners have as inspiring and impressive of a story as Mira Rai. Born …
Trail Runner4 days agoI Replaced Running Gels with Real Food and This Is What HappenedTrail Runner - Mallory ArnoldHow I broke my obsession with the delicious little packets and fueled withed real food instead I’m obsessed with running gels. “You’re hooked,” my …
Trail RunnerWant to Live Longer? One Study Says to Eat Like This.Trail Runner - Mallory ArnoldFollowing one of these four diets could increase your life expectancy It’s no surprise that what people eat has an impact on their health, but trying …
Trail RunnerTop 10 Most Read Nutrition Articles in 2022Trail RunnerWe’ve done the math. Crunched the numbers. Here are the ten most popular Trail Runner articles on nutrition we published in 2022. 1. How Alcohol Tanks …
Trail RunnerRecipes to Rock Your Recovery This WinterTrail Runner - Biju Thomas, Kylee Van Horn RDNUse these hearty meals to recover after chilly runs and workouts this winter. As soon as the leaves turn and the temperature drops a lot of us begin …
Trail RunnerDrinking Beet Juice Before a Race is Gross. It’s Also Awesome.Trail Runner - Scott TindalNitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you …
