Trail RunnerWelcome to Minnesota: Home to Superior Trail Running and ChiliTrail Runner - Joe BaurHas the Midwest been hiding as an underrated trail running mecca? When we think of U.S. trail running, Colorado immediately comes to mind. Boulder …
Trail RunnerHow Much Caffeine is Too Much Caffeine? Here’s What a Sports Nutrition Expert Says.Trail Runner - Susan KitchenOptions abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure …
Trail Runner3 Ways Vegan Runners Can Maximize RecoveryTrail Runner - Kylee Van Horn RDNCan I actually recover and perform well as a vegan runner? This sentiment tends to be echoed frequently throughout the running community. While the …
Trail RunnerWe’re Not S****ing You: Pooping Makes You a Better RacerTrail Runner - ELAINE K. HOWLEYA new study gives "crapping out" at a race a whole new meaning This article was originally published in Triathlete. Triathletes must make scores of …
Trail RunnerUltra Phenom Emily Hawgood’s 5 Golden Rules for Elite Nutrition on the RoadTrail Runner - Mallory ArnoldThe three-time top-10 finisher of the Western States 100 shares how she stays one of the most consistently high-performing ultrarunners through a …
Trail RunnerHow to F*$k Up Your Week of Training with These Running Nutrition MistakesTrail Runner - Kylee Van Horn RDNExpert tips for poor nutrition that will derail your training Athletes are inundated with nutrition information, which can make it difficult to …
