Trail Runner1 day agoHow the ‘Silly Walks’ Research Can Apply to RunnersTrail Runner - Malissa RodenburgForget form and have some damn fun. If you’ve seen the famous Monty Python “Ministry of Silly Walks” sketch from 1970 then the likelihood of having …
Trail Runner5 days agoMy Heart Belongs To YouTrail Runner - David RocheOut columnist reflects on the uncertainty and emotion of parenthood. Last week, I tried to do a virtual indoor bike race. To paraphrase John Muir, …
Trail Runner5 days agoHere’s Why Negative Splits Are the Key to Racing Faster (and Happier)Trail Runner - Jason FitzgeraldIn the latest Performance Corner, expert strength running coach Jason Fitzgerald explains why it’s how you race that’s equally as important as the …
Trail Runner5 days agoHealth Risks Associated with UltramarathonsTrail Runner - Nathaniel BaileyRunning, even extremely long distances, can be done with minimal long-term health impacts for most people. Here’s what to know about the risks …
Trail RunnerHow Common Are Heart Problems in Athletes, Really?Trail Runner - Peter VigneronAnd what does Damar Hamlin’s cardiac arrest tell us about the risks sports pose to an athlete’s heart? On January 2, Buffalo Bills football player …
Trail RunnerHow One World-Class Athlete Rebounded From UnderperformanceTrail Runner - David RocheA January 2023 study in Frontiers of Physiology tracked a world-class athlete as they returned to the top level after multiple years of …
