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Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Guy Skill: Learn how to work out. Here's a simple one to get you started. A killer body turns girls on.

4 Basic Movements for Kettlebell Workouts | Whole9

<i>This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with</i> …