Tracy White

303 Added | 7 Magazines | 113 Likes | 1,834 Following | 1,255 Followers | @tracywhite1 | You can get all the tips you need for your health, foodie, Tech and Relationships

5 Ways In Order To Have A Sound Sleep

<b>5 Ways In Order To Have A Sound Sleep</b><p>Have you ever heard or had what is called sleeping disorder? For others, it is not been able to sleep well that …

Samsung’s Galaxy S8 To Be Released March 29

<b>Samsung’s Galaxy S8 To Be Released March 29</b><p>After experiencing a set back in 2016, Samsung has decided to come up with something better than the last …

10 Best Foods to Eat for Breakfast

<b>10 Best Foods to Eat for Breakfast</b><p>“You want to aim for a breakfast that combines good carbs and fiber with some protein,” says Erica Giovinazzo, MS, …

How To Cope With Teen Depression

<b>How To Cope With Teen Depression</b><p>The symptoms of depression can appear during adolescence and may include changes in sleep patterns, appetite, and …

4 Different Warm Salads For Cold Days

<b>4 Different Warm Salads For Cold Days</b><p>In this cold weather now, with a lot of strong snow falling in several parts of the world, it can be a challenge …

6 New Ways To Make That Delicious Egg in 2017

<b>6 New Ways To Make That Delicious Egg in 2017</b><p>Many people think of a brand new year as a chance to kickstart their all-around self-improvement. We …

Check Out The Healthiest Way to Cook Meat

<b>Check Out The Healthiest Way to Cook Meat</b><p>Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality …

8 Foods To Boost Your Immune System Against Disease

<b>8 Foods To Boost Your Immune System Against Disease</b><p><b>Elderberry</b><br>It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it …

10 Symptoms Of Cancer You Should Know Both In Men And Women

<b>10 Symptoms Of Cancer You Should Know Both In Men And Women</b><p>Have you ever had a change in health, body chemistry, or other skin change? Can it be a …

8 Surprising Ways to Reduce Wrinkles

<b>8 Surprising Ways to Reduce Wrinkles</b><p><b>Practice Good Skin Care Basics</b><br>If you really want to keep your skin looking young, start with the essentials: <b><br>Avoid</b> …

What You Should Eat For Stronger Immune System

<b>What You Should Eat For Stronger Immune System</b><p>The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. …

Metabolism: 10 Things Men And Women Over 30 Should Do

<b>Metabolism: 10 Things Men And Women Over 30 Should Do</b><p>Metabolism is a term that is used to describe all chemical reactions involved in maintaining the …

10 Ways To Be Healthier With Lesser effort

<b>10 Ways To Be Healthier With Lesser effort</b><p><b>1. Eat fruit instead of candy.</b><br>Candy is sweet because it contains processed sugar, usually high-fructose …

10 Secrets for a Longer Life

<b>10 Secrets for a Longer Life</b><p>Its normal for everyone to desire to live for a long time. Well, there are no secrets to it. They include the following …

5 Benefits of Being Single

<b>5 Benefits of Being Single</b><p>Often times, we are made to believe that people in relationships are happier than everyone else because they get to fall in …

7 Health Benefits Of Eating Coconut

<b>7 Health Benefits Of Eating Coconut</b><p>Coconut is among the healthiest fruits on the planet. Beyond its oil which is used on the skin and the hair, …

10 Health Benefits Of Bananas

<b>10 Health Benefits Of Bananas</b><p>Do you like taking Bananas? This is one very highly nutritious and very delicious fruit that really has a lot of health …

5 Simple Ways To Control Menstrual Pimples

<b>5 Simple Ways To Control Menstrual Pimples</b><p>Almost every woman going through menstrual periods can testify to receiving visits from pimples. The …

Five Health Benefits Of Sleeping Naked

<b>Five Health Benefits Of Sleeping Naked</b><p>Have you ever wondered about sleeping naked? Many people love to sleep totally free of all forms of clothing, …

6 Most Effective Exercises

<b>6 Most Effective Exercises</b><p><b>1. Walking</b><br>Why it’s a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. All you need is a good …

Healthy Teeth: 10 Things You Should Avoid

<b>Healthy Teeth: 10 Things You Should Avoid</b><p>Everyday, there are several objects we get into our mouth that can affect our teeth. According to scientist, …

4 Things You Need To Know About The Causes And Prevention Of Stroke

<b>4 Things You Need To Know About The Causes And Prevention Of Stroke</b><p>Well, for us to understand stroke, we need to know what it is. Webmd said stroke …

5 Things You Should Never Do Before Bed

<b>5 Things You Should Never Do Before Bed</b><p>This is one essential necessity for the human body- Sleep. Without it, you will definitely have a nervous …

10 Foods That Are Bad For The Skin. No 5-8 is VERY Dangerous

<b>10 Foods That Are Bad For The Skin. No 5-8 is VERY Dangerous</b><p>It is a common habit around the world to get to eat any food that our heart craves for. …

10 FOODS YOU SHOULDN’T EAT AFTER AGE 30

<b>10 FOODS YOU SHOULDN’T EAT AFTER AGE 30</b><p>It is important that we know the foods we should eat and the ones we shouldn’t as we get to age 30 because …

MISCARRIAGE: 10 FOODS PREGNANT WOMEN SHOULDN’T EAT

<b>MISCARRIAGE: 10 FOODS PREGNANT WOMEN SHOULDN’T EAT</b><p>Unknowingly, some expectant mothers have to eat some foods that are very toxic to their health. …

5 Fruits You Should Not Peel Before You Eat. No 5 Is Very Common

<b>5 Fruits You Should Not Peel Before You Eat. No 5 Is Very Common</b><p>It is a common thing to peel some fruits that has a lot of benefits to us. We don’t …

Relationship Talks: 4 Things Every Man wants. No 3 is VERY Important

<b>Relationship Talks: 4 Things Every Man wants. No 3 is VERY Important</b><p><b>1. Emotional Intimacy</b><br>From a very young age, men are taught to avoid appearing …

How to Bake Bacon, the best meal for a breakfast

<b>How to Bake Bacon, the best meal for a breakfast</b><p>Have you ever tried baking a bacon before? Well, trying to do one as a family can really been fun for …

4 Ways To Manage Stress

<b>4 Ways To Manage Stress</b><p>So no one can escape stress. What will you do, then? Learn to handle it. You need to do that because excessive stress can make …