tracy saqui

48 Flips | 3 Magazines | 3 Likes | @tracysaqui | Keep up with tracy saqui on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tracy saqui”

Three Poems to Introduce Mindfulness to Children

How can you help a child reap the benefits of mindfulness, especially if they’re not old enough to read or sit still for very long?<p><i>Breathe and Be: A</i> …

Slow-Cooker Chinese Beef and Bok Choy

Recipe courtesy of<p>From:<p>Total:8 hrPrep:25 minCook:7 hr 35 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories517 calorieTotal Fat12 …

Coconut Cheesecake

This velvety cheesecake is made with toasted coconut in the crust plus a shaggy garnish of shredded coconut on the top. As with the classic …

Are You Sinking In Quicksand? Patterns, Process, Procrastination & Habits

How much conscious attention are you devoting to the quality of your life? Is it sufficient enough to get you out of the quicksand you find yourself in?<p>The quality of life means different things to different people. In the West, it's predominately about gathering financial resources. How much is …

How To Set Yourself Free And Live Your Dream!

I often love to start the day reading inspiring messages that lift me up enough to go full speed ahead and start my day off with a bang. However, only once, I read something that made the blood in my veins freeze instantly.<p>When I read this quote, my whole life flew past me. It really does sound …

Grain Free Banana Bread

If you follow us on Instagram, you know how often we make cauliflower rice, chickpea cookies, and this bread.<p>While everyone on the Green Child team …

Nutella Swirled Banana Bread

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Doing It Wrong: Love in the Modern Age

Why Modern Relationships Suck.<p>We live in a generation of not being in love, and not being together. But we sure make it feel like we’re together, …

Relationships

The Hidden Reasons We Don't Let Love In

Attachment theory tells us that we’re wired to pursue love and acceptance, which makes the fear of rejection understandable. But might there also be …

San Francisco Bay Area

Create Your Ideal Conscious Life

Many people are so busy worrying about what is happening in their lives, that they never actually sit down and define what it is that they WANT most in their lives. Your ideal life includes much more than your job and your responsibilities. You probably also desire to enjoy the fulfillment that …

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

SecretBills.com

10 Signs You’re Dating A Woman, Not A Girl

It looks like the dating scene is more filled with girls; than real women. If you have been wondering about the reasons behind past relationship …

You Can Understand Yourself From These 8 Kinds Of Relationships

You'll Go Through These 6 Stages In A Long-Term Relationship

All relationships begin differently. Every couple has their own story. Maybe you were friends for years before you started dating. Or maybe the two …

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

5 Steps To Lasting Life Changes and Personal Growth

You are going to do it this time, you are going to lose that weight, dust off your resume and get out of your soul sucking job, stop getting into …

10 Life Changing Lessons From Buddha

by <b>Successful Flow</b><p>Read<p>There are an endless amount of powerful, beautiful, and life changing lessons one can learn from studying Buddha and Buddhism. …

An Introvert’s Guide To Personal Success

Shares 205<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>If the world seems to demand that you become something you’re not,</i> …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

19 Techniques to Empower Yourself to Live a More Productive, Happier Life

Empower yourself by checking out these 19 stepping stones. They'll spur you on to live a life that is more productive and heaps happier. Click here.

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

Are These 4 Fears Keeping You From Success?

Isn’t it interesting how everyone wants success, but when an opportunity comes, many of us come up with excuses?It isn't that we don't want success. …

Law of Attraction and Love: No, You Are Not Destined to Be Alone Forever

Freedigitalphotos.net<p>When it comes to what draws people to give this whole law of attraction thing a whirl, I would have to say finding a relationship is right up there near the top, along with getting more of that sweet, sweet cash. And people seem to really struggle in the love department. But …

Why People Choose to Cheat Even When It Might Destroy Their Relationship

In popular culture affairs are portrayed as the ultimate, unforgivable relationship sin. The person who cheats is thought of as untrustworthy at best and, at worst, as downright evil. Yet, affairs happen all the time in relationships. In our work, we have found cheating to be more of a symptom …