tracy n

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Weekend Challenge: Windmill

Improve your golf game! This move targets the crucial muscles that put power in ever drive and stroke<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …


Spicy Chicken Salad Recipe

This tasty lunch is delicious and satisifying—and under 300 calories<p>This tasty lunch is delicious and satisifying—and under 300 calories<p>The key to crafting the perfect lunch: Make it delicious, and packed with protein, so you feel full for longer (and don't fall victim to a sugar crash …


Hangover Helper: Oxtail Gravy and Biscuits at Beuchert's Saloon in Washington, DC

The boys behind the newly opened Prohibition-era inspired diner <b>Beuchert's Saloon</b> know a thing or two about hangovers. Partners August Paro, Brendan McMahon, and Nathan Berger painstakingly restored the historic building just steps from Eastern Market themselves, down to the wallpaper and light …