Tracy Falkenthal

31 Flips | 12 Magazines | 26 Likes | 4 Followers | @tracy1926 | Figure Competitor

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

HugeDomains.com - OurGardenClub.com is for sale (Our Garden Club)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Recipes from fighter Diet peeps! For more of these go to my recipe section: http://fighterdiet.com/blog/search/recipe

How a Failed Cattle Feed Became the Latest Gluten-Free Flour

Once an experimental ingredient in cattle feed that inadvertently made cows lose weight, coffee cherries are now being ground into a high-protein, high-fiber, gluten-free “flour” that benefits the Earth in the process.<p>In the 2014-2015 season, global coffee production reached a dizzying 17 billion …

Ana White | Ana's Adirondack Chair - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: loniwolfe<p>Handmade …

NPC News Online

Super Cute DIY Towel Holder! - Shanty 2 Chic

Shares 88K<p>Happy Monday guys!<p>I hope you all had an awesome weekend! The weather here was too pretty to stay inside, so we spent lots of time out in …

How to Make a Roll On Essential Oil Blend

Ask Ted: How to Make Homemade Vinegar

Chopped host Ted Allen has the perfect solution for all that leftover holiday wine: Make your own vinegar. He shared his vinegar-making secrets with …

Vinegar

NEW VIDEO! BACK WORKOUT: Row Day posted on www.nicolewilkins.com! Check out this full-length workout video filmed 2wks out from the 2014 IFBB Figure Olympia! Includes sets, reps, and weight used for each exercise along with commentary. Become a member today! #nicolewilkins #olympia2014

Give this ab exercise a shot 💪 Feet on the rower, hands on the bottom side of the bosu ball. #6packabs #olympia2014

Bosu Ball Bridge

BSN presents K<b>NO</b>w Ifs, Ands Or Butts with Amanda Latona – Episode 21.<p>In this episode, Amanda Latona demonstrates a great switchup to keep your body …

KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 30: Roman Chair Squat

Tycie Coppett was the 2013 Women's Physique Olympia Runner-up. Find out how she built her championship physique in The Women's #precontestBible. http://bitly.com/1sYKHrA

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I Eat Well and Exercise Why Can’t I Lose Weight

Why can’t I lose weight when I’m eating so healthy and exercise my butt off? Have you ever asked yourself this question?<p>I sure did. I remember …

14 Surprising Facts About Caffeine, Explained by Science

For many of us, coffee is our best friend. It's there in our times of need, whether a cold weekday morning or during an all-nighter. Coffee is warm, …

FighterDiet.com

It's All About The Glutes: Lifting with IFBB Pro Callie Bundy

6 Steps To Get Hooked On Fitness

Get Hooked on Fitness<p>One of the hardest things about exercising is sticking with it. And, let’s face it, a walk here, a bike ride there and an …

Fitness

How To Guide: Carb Cycling Made Easy

Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your …

Nutrition

Exhibition "Four Women" Looked at the World in a Different Way

Details<p>Written by Eva Pogacnik<p>Is our every move actually a part of life's dance? Are we aware of our moves and can we fully control them?<p>These are …

The Ruthless Report 19: Ms. O and the Outlaw: A Pair of Movers and Shakers

Details<p>Written by Ruth Silverman<p><b>The Ruthless Report 19</b><b><br>Ms. O and the Outlaw: A Pair of Movers and Shakers</b><p>Two very different enterprising ladies have …

Fitness The Mary Stockbridge Way: Finding Myself through Competition

Details<p>Written by Mary Stockbridge<p>If you are like me, you are inspired by all the beautiful, athletic and supremely conditioned fitness athletes …

Shalako Bradberry takes 1st Place Figure B at Nationals!

World's top spots for Facebook check-ins in 2013

Any user who has spent more than a minute on Facebook knows that bragging to your friends about where you are is one of the site's signature activities. Now the social networking giant has crunched its 2013 data to reveal the world's most popular spots for check-ins.<p>Given the enduring dedication of …

My next Fit Tip with FitnessRx for Women Magazine is up! This week I show you LEG PRESS VARIATIONS! Adjust the muscles targeted by altering foot placement. Check it out here: http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/leg-press-variations/ Fitness Management Group (FMG) MET-Rx

Reverse hack squats for the glutes today. #legday #olympia @officialmetrx @hanyrambod @musculardevelopment @6packbags