Traci Varkevisser Mason

14 Flips | 3 Magazines | 1 Following | @tracivarkev30o7 | Keep up with Traci Varkevisser Mason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Traci Varkevisser Mason”

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Hot Yoga

Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and …

Mindfulness in Yoga: How to Be More Present in Your Practice

<b>Don’t try to “not think”</b> Instead, imagine your thoughts floating by, like a leaf floating on a river, says Carey. For example, if you catch yourself thinking about what’s for dinner later, acknowledge the thought and move on. (So in your head, say: “My mind is thinking about that veggie burger with …

How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga

New Year, New Ingredients: 5 Fast, Easy, Fresh Recipes

These 5 fast, easy, fresh recipes will wake up your 2014 with lesser-used ingredients like schmaltz and preserved lemon<p>A quick <i>pizza bianca</i> and miso-sesame beets are sure to <b>satisfy your hunger for new recipes</b> this year.

Cooking

Sara's Cleanse Diary, Day 13: Breakfast Club

If the Food Lover's Cleanse has taught Sara Dickerman anything, it's that breakfast, often a time for comfort and tradition, can also be full of variety<p><i>Sara Dickerman is not only the mastermind behind the Food Lover’s Cleanse—she’s also participating in it. Follow along with her every day as she</i> …

Breakfast

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