tracie bodz

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10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

The 18 Best Places for a Big Trip in 2018

Don’t get us wrong: We love Instagram. It’s inspirational, revelatory, and just so darn addictive. But therein lies the danger. Before you know it, …

Travel

Our Most Popular 30-Minute Meals of 2017

Weeknights seems to get busier and busier lately — they definitely didn't slow down in 2017. That's why 30-minute meals are our saving grace. They …

Cooking

29 of The Most Surreal Landscapes on The Planet

Alien landscapes on Earth.<p>Earth is full of bizarre landscapes. Some are land formations moulded over thousands of years, while others are human-made …

16 Awesome & Affordable American Winter Trips

From the beaches of Florida to the snow-capped Rocky Mountains, from the Caribbean to Hawaii—not to mention secret islands that stay warm all …

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ISPs

National Geographic Travel

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …

Psychology

15 Things You Might Not Know About The Outdoors

Most people enjoy going into the wilderness, whether it be to do some outdoor activity or to simply get away. But many who venture into the wild have …

Camping

Find the best campsites, recipes and gear for your next trip, whether you want to rough it or cross the country in a luxury RV.

Backpacking Recipes

Don’t ditch taste just because you’re backpacking<p><b>Have your own delicious recipes?</b><p>Making your own backpacking meals is a great option compared to …

Backpacking

7 Surprising Health Benefits of Camping

We all know camping can be fun, but did you know there are also some surprising health benefits of camping as well? It’s true! In fact a recent study …

Weird Animal Question of the Week: What's the Most Toxic Snake?

Technically, it's the inland taipan—but other snakes are more dangerous.<p>Snakes are sneaky-even questions about them can wiggle right out of your grasp.<p>When Arocha Musa of Kampala, Uganda, wrote in asking, "What makes the cobra the most dangerous snake?" we quickly realized two things: Cobras aren't …

These photos will force you to confront your privilege as a traveler

FOR THOUSANDS OF YEARS, joining the military has enabled the less fortunate to travel. Now, the less fortunate who travel are often traveling away …

Tel Aviv

Seven incredible places you may have never heard of

As globalisation leaves no stone unturned, we took to Quora.com to find a few secret locales well worth the trip.

Lake Superior

"Khotso" Peace at Devil's Knuckles

Travel Photo Contest Winners<p>Browse our editors' favorite submissions from 2011-2014 contests.<p>Get exclusive updates, insider tips, and special discounts on travel and more.

10 Great Getaways Within The World's Busiest Cities

Cities have everything -- great people, great food, great public transportation -- the list goes on and on. But sometimes they don't have the <i>one</i> thing that everyone wants, which is typically a little slice of nature. So we've located a few places within some of the world's busiest cities, where in …

Here Are All The Private Islands You Should Visit This Summer

"Luxury is a private island." We're not sure who actually said that, but we know it's definitely true. Whether you're just casually stopping by during a budget cruise or treating 29 of your closest friends to tricked-out villas, private islands take beach vacations to the next -- and highest -- …

Travel

Perfect Paradise: Phuket

This December marks the tenth anniversary of the devastating tsunami that struck Southeast Asia. But <b>Phuket</b>, Thailand’s largest island, refuses to be defined by the tragedy. On a recent visit there, I discovered what makes this beach retreat so special and why, a decade after enduring one of the …

Official Normandy Tourist Board Website - Holidays and weekend breaks in Normandy - Normandy Tourism, France

Ports don’t come any prettier than Honfleur on the Seine’s estuary. Glorious historic houses jostle for position on the quays, as do galleries and …

Reader Recs: Favorite National Parks in the U.S.

The beauty of America’s 59 national parks is hard to put into words.<p>From the crystal clear waters of Glacier to the breathtaking enormity of the Grand Tetons, it’s something you should experience firsthand—and this is the perfect time to do it. Why? It’s <b>National Park Week</b>.<p>To pay homage to the …

13 awesome street artists (who aren't Banksy) - Matador Network

13 awesome street artists (who aren’t Banksy)<p>Though I’m a longtime fan of his street art, I’ve never really been able to tell how firmly Banksy’s …

PHOTOS: 10 Best Budget Destinations for 2014

With amazing food, glorious public spaces, and unparalleled museums, theme parks, and beaches, the only thing “budget” about these world-class …

Amusement Parks

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

10 Exercise Cheats That Blow Your Calorie Burn

You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging? Chances are, poor …

San Diego

Marked, Soul Guardians Book 1 - Chapter 1

YOU ARE READING<p>Marked, Soul Guardians Book 1<p>***READERS FAVORITE AWARD WINNER *** Sixteen-year-old Kara Nightingale’s ordinary life is suddenly turned …