Tracie ♥

78 Flips | 11 Magazines | 1 Like | @tracie921 | Keep up with Tracie ♥ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracie ♥”

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

How to Update Huawei P8 Lite Single SIM (ALE-L21) to Marshmallow 6.0 B605 Firmware.

Galaxy S6 Revolution custom ROM comes with tons of new features and is based on Android 5.1.1 Lollipop. A quick list of the main features in S6 …

How to Eat Healthy

Changing how you eat is a major step on the road to getting fit. There’s more to a balanced diet than simply eating your fruits and vegetables, so …

How to Tell If It’s a Bad Mood or Depression

Most everyone goes through bad moods. But when the blues don't go away, you might wonder if, in fact, you are truly depressed. Because depression has …

6 Mistakes You've Been Making With Your Flat Iron

Um, whoops?<p><i>By Augusta Falletta for Beauty High</i><p>Let's be honest: Perfect blowouts typically only happen at a salon. If you want super-straight hair at home, a flat iron is the way to go. Once you find a hot tool that you like, avoid these big mistakes to protect your hair and perfect your straight …

Toxic boss at work? Here are some tips for coping

Impact on wellbeing<p>Negative consequences for wellbeing reported by participants in the study included:<p><b>Psychological</b><p>Anxiety, depression, burnout, …

I Lost 100 Pounds and Overcame My Depression

Find out how Heather Baker shed a ton of weight and got happy again.<p><b>Before:</b> 236 <b>After:</b> 136<p><b>The Lifestyle</b>I've always been on the heavy side. Though I was active throughout my childhood and teenage years, my weight usually stayed somewhere in the 180- and 190-pound range. Plus, obesity runs in my …

Know your worth

<b>I know my worth and God knows. If this happening just leave it there because there is nothing we can do about it. Just stay positive and accept it.</b> …

How to Perform Self Hypnosis

Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change …

Meditation

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

5 Ways to Stop Attracting Toxic People

A while back I found myself in a conversation with someone about the topic of being around toxic people -- or, as I prefer to call it, people who exhibit toxic behaviors. This conversation led me into a place of reflection where I thought back to what my life had been like a few years ago when I …

Self-help

Your pictures of flash floods in Birmingham as heavy rain swept across the city

<b>We asked for your flooding pictures, see them in our gallery</b><p>Parts of Birmingham were hit by flash flooding on Saturday as a band of heavy rain swept …

10 Ways to Show Love to Someone With Depression

<i>PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration</i> …

How to Identify Bad Friends

Sometimes a friendship may confuse you–you're not really sure about just how loyal, supportive and genuine that a friend is being towards you. If you …

Exercise when sick: Should you sweat it out? Or rest and recover?

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not?<p>Should you “sweat it out”? Or get some rest instead?<p>…

I Love to Exercise Platinum Hypnosis Audio Download by Dr. Steve G. Jones

How to Prevent Bad Breath

Bad breath, or halitosis, happens to everyone at times. Halitosis is caused by a wide range of factors, including dry mouth; foods high in protein, …

Answer to How can I motivate myself to exercise if I'm severely depressed?

Working out stinks. Nobody likes working out, we do it for the mental and physical benefits afterwards, and for the rewarding feeling of completing a …

Andrew Lee's answer to How can I motivate myself to exercise if I'm severely depressed?

There are already excellent answers here, but I'll add a couple things that have worked for me:<p>1. <b>There's no wrong or right</b>. When it comes to …

How to Strengthen Your Knees

It’s important to keep your knees strong and healthy so that your mobility doesn’t deteriorate as you grow older. We often take the health of our …

Muscle