tracey Illsley

64 Flips | 6 Magazines | 1 Like | 1 Follower | @traceymarie1 | Keep up with tracey Illsley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tracey Illsley”

A Day On The 5:2 Fasting Diet

I've been doing the 5:2 'Fasting' Diet on and off since May 2013 and have seen great results, losing a stone and a half in four months. Over...

The 5:2 Diet -- The Vegan Edition!

My husband and I--after reading the many AskMes that have dealt with this diet--have decided to give it a go. Only we need vegan recipes instead of …

To all FLABeLOS Lovers: Our office will be closed from 5pm on Friday, 21st December until 9am on Wednesday, 2nd January 2013. We wish you a Merry Christmas & another 'Fab' Year!! FLABeLOS - It's simple, it's Fast, it's quiet and it's fun

30 Weight Watchers DINNER Recipes

I struggle with having meal plans ready for the week & that tends to lead to us eating out way too much. When I looked around for dinner recipes that …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Weekend Challenge: Lateral Dumbbell Stepup

This exercise forces you to push your hips forward, challenging your glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

The 6 Biggest Skincare Mistakes

Learn the common beauty habits that sabotage your skin<p>You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw with your skin.<p>To determine the most unforgivable beauty mistakes, we talked to board certified …

Workouts

Seriously, did you see her Super Bowl performance?!<p>This handy weight is perfect for sculpting your core.<p>Betina Gozo shares her favorite booty-sculpting moves.<p>It'll tone your whole body—no snowshoes required.<p>Badass trainer Hannah Eden doesn't mess around.<p>Who needs 5 golden rings when you can do 5 …

The Secret to Jennifer Aniston's Toned Body

Train like the former Friends star with these yoga moves for a hot body and calm mind from celebrity trainer Mandy Ingber<p>When she was on <i>Friends</i>, everyone envied her hair. Now her lean physique tops the headlines. Sweat like Jennifer Aniston with this yoga sequence from celebrity trainer Mandy …

The Danger of Eating Too Much Red Meat

Why you might want to opt for chicken next time you fire up the grill<p>The next time you’re trying to decide between a burger and a chicken club, you might want to keep this in mind: Eating too much red meat might boost your risk for type-2 diabetes, according to a new study published in the journal</i> …

10 Healthy Lunch Ideas

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

10 Totally Weird Sex Facts

All the weird, crazy, and wonderful things that happen to your mind and body when you're getting busy<p>From the second you get turned on to that awesome after-sex glow, your body is doing some amazing things to make sure you experience major pleasure. But we're willing to bet you're not aware of any …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

15-Minute Workout: Medicine Ball

Get a fast and effective total-body workout by utilizing a medicine ball in your workout<p>Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine ball. (If you answered "a dumbbell," please don't work out near us.)While it can work like a …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Is It OK To Put Off Your Period?

Expert advice for safely skipping your monthly flow<p>One thing you <i>never</i> want to take on vacation with you: your period. With summer trips coming up, we definitely don’t blame you for fiddling with your birth control to ensure a tampon-free trip. In fact, 17 percent of women report using hormonal …

The Best Way to Fuel Up Before a Run

Fueling your body with food and water before a big run is crucial to staying healthy and getting the most out of your workout<p>Head to any popular running path and you'll likely see packs of serious-looking striders weighed down by belts stuffed with sports bars and carb gels. Resist the urge to join …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …