Tracey Higgins Brookshire
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Around this time last year, I went to the gym two or three times a week. I had a routine: bop around on the elliptical for about 40 minutes, lift a five-pound weight for about 10 minutes, and then do a bunch of crunches in front of the mirror until I got bored.<p>My gym offered classes, but I’d arrive …Exercise
What is Anxiety?<p>Anxiety is the response you get when your brain detects a ‘threat.’ Once a threat is detected, your stress response is activated, and …Anxiety
Working parents have it tough. I have no earthly idea how it's possible to work 40+ hours a week, run errands, go to PTA meetings, put Band-Aids on boo-boos <i>and</i> prepare dinner for hungry families. But mom and dad are superhuman - and manage to fit more activity into one day than seems remotely …Cooking
These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …
Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …
Nick Cutter‘s (AKA Craig Davidson) debut horror novel <i>The Troop</i> was one of the most horrifying novels I’ve read in years (read our chat about it …Books
<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …
Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.
Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …Breakfast
We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?
Cooler temperatures and falling leaves mean it's time to turn on your oven and bake something delicious. Try these cozy breakfast recipes made from all your favorite fall ingredients -- apples, pumpkin, sweet potatoes, oats, pecans and more.<p><b>1. Amish-Style Baked Oatmeal with Apples, Walnuts & Raisins</b><p>…Breakfast
<i>Roberto Trm / Flickr</i><p>There may be no better travel companion than your smartphone. Beyond putting useful information at your fingertips, these devices allow you to take detailed, high-quality images on the fly, often replacing bulky digital SLR cameras. While the smartphone camera's point-and-shoot …Mobile Photography
<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …Zucchini
Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …Investing