AvatarTracey BPowerful Hacks to Stop Overthinkingideapod.com - Justin BrownI have a confession to make. I’m an overthinker, and my overthinking has consumed my life. My overthinking is characterized by non-stop thoughts, even …
AvatarTracey BWhen you’re depressed, make somethingverified_publisherQuartz - Lawrence YeoDepression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all subject to its grasp, and remember, it’s not the same thing as sadness. Sadness is when you feel down because things aren’t going your way. …
http://hackspirit.com/number-one-cause-emotional-suffering-according-mother-teresa/AvatarTracey BKate MFeb 9, 2017
AvatarTracey BThe Earlier You Understand Life Is Always Changing, The Happier You Will Be - LifeHacklifehack.org - Amber ParionaEverybody suffers from a bad day every once in awhile. But, sometimes it seems like there’s no end in sight to the negativity thrown our way. …
AvatarTracey B13 People Who Lost 40+ Pounds Share What Really Got Them ResultsBuzzFeed - Shannon RosenbergReal weight-loss stories that will motivate the hell outta you. We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …
http://thepowerofideas.ideapod.com/7-mindfulness-practices-rewire-brain-anxiety/AvatarTracey BDebasisFeb 3, 2017