TAK

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Raw Chocolate Cupcakes - The Healthy Chef - Teresa Cutter

ingredients (Makes 20 mini cupcakes.)<p><b>Cupcakes</b><p>500g walnuts<br>2 heaped tablespoons cacao or cocoa (see notes)<br>1 teaspoon cinnamon powder<br>1/4 teaspoon salt<br>16 …

Raw cashew apple salad recipe

Recipe Directions<p>1. Place all ingredients in your food processor.<br>• 2. Pulse very briefly. Just pulse once and take a look!<br>• 3. Continue to pulse briefly …

Raw banana bread recipe

Recipe Directions<p>1. Get out a large mixing bowl. Place raisins, pecans and sesame seeds in bowl. Set aside for later.<br>• 2. Place water, peeled bananas, …

Raw Lime Mousse Pie

I’m so happy to share this recipe with you today! This recipe is an adapted recipe from the book <b>‘Raw Food Real World.’</b> This book is one of the books …

Raw Coconut Cream Pie with Dark Chocolate Crust

<b>Coconut and chocolate</b> – now I have your attention! This recipe is raw perfection! The crust is a chewy, rich chocolate base and the top is a light …

Raw Vegan Banana Coconut Cream Pie Squares

I literally had to whip up pictures of this recipe fast! Why? Because my husband was inhaling them like it was his job! He was just exclaiming “these …

The 6 lowest-carb 'pasta' recipes you’ll ever eat

Food

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Vegan Dessert Recipes

Vegans and omnivores alike will be delighted by these desserts, including baked goods such as brownies and chocolate chip cookies; fruit in every form, including grapefruit-mint granita and chocolate-covered strawberries and bananas; and elegant fruit salads kissed with dessert wine.<p>Not only are …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

How to Make Your Own Egg Replacers for Vegan Baking

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: How to make truly excellent baked goods -- without the eggs.</i><p>There are many reasons why you might need to replace eggs in a recipe. You could be making a …

Eggs

How to Keep Your Boobs From Ruining Your Workout

Put those girls in their place!<p>We all know the typical excuses for missing a workout: that you're too tired, too busy, or not feeling well. But a new study out of the University of Portsmouth in the U.K. finds that one other factor might be contributing to fitness delinquency: boobs.<p>In the study, …

Low Fat

Follow This Formula For Breakfast to Lose Weight

Consider this a morning itinerary.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We've …

Weight Loss

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.

Workouts

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

North Face

Raw Banana Peanut Butter Brownies

<b>To make brownies</b>, Combine almond meal, sprouted oat flour, coconut, sea salt and cacao powder in a high powered blender and grind to fine flour. In a …

Watermelon Lemonade Recipe

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Carrot-Coconut Soup with Harissa and Crispy Leeks

8 Servings<p>Active Time: 15 min<p>Total Time: 40 min<p>Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.<p>Print<p>Ingredients<p>3 tablespoons coconut …

Sesame Snaps | One Pot Chef

YouTube

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Stretching

5 Links to Read Before Eating Eggplant

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come..</i><p><i>Today: How to make the most of in-season eggplant.</i><p>If you love eggplant, its sheer abundance at the market this time of year is a beautiful thing. You'll …

Eggplant

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How to Make Peanut Butter Banana Spirals | MyRecipes