Teresa Puterbaugh

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More Meatless Monday recipes: Please share your dishes with us in 2017 | NOLA.com

About three months ago, I decided to join the Meatless Monday effort and began posting weekly meatless recipes and making every attempt to skip meat …

8 Little Changes That Lead to Major Weight Loss

We promise you won't miss those extra 10 pounds.<p><i>This article was written by Jeff Csatari and provided by our partners at</i> Rodale Wellness<i>.</i><p>It's often the little moves that lead to the biggest gains. And in the case of weight loss, they can also lead to the most significant, well, losses.<p>With a simple …

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

Most Commonly Used Essential OIls | National Association for Holistic Aromatherapy

Members can download our About Aromatherapy & Explore Aromatherapy booklets free from their Member Page, or you can purchase them from our …

A Recipe for an Herbal Acne Treatment Bar Soap

Acne can seem like a curse…<p>…or a battle that leaves us searching for a cure and trying tons of commercially-prepared remedies that promise …

Homemade DIY Natural Beauty Recipes

Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful …

Skin Care

Anti-Cramp Oil - Humblebee & Me

This one is for the ladies. Sorry, gents. Just be glad you don’t need it and go read something else. Perhaps this entry on chocolate chip cookies …

How to Make Homemade Hand Sanitizer

I have a confession-I don’t like hand sanitizer. In fact, every time I see those bottles of gel, I rage a little bit inside. I am of the firm belief …

Coconut

How To Make Your Own Pure Stevia & Liquid Stevia

Is Your Stevia Real?<p>Today I want to expand a little on a post I did 6 months ago. In this video, featured below, I show you how to make your own pure …

N. Oregon Coast Earth Day Hike to Devil's Cauldron, Short Sands

Experience one of the more breathtaking spots on the entire Oregon coast with a guided hike around Short Sands Beach and Devil's Cauldron. Manzanita …

Cabbage Soup Diet Guidelines For Quick Weight Loss

The cabbage soup diet guidelines below will help you lose weight quickly and will help detoxify your system. In this diet you can eat all the soup …

How to Make BEADED Bottle Cap Key Chains!

It all started a few months ago when I ventured into something new... which was designing bottle cap sized (1") printables! I had seen them made up …

Earlier today, the National Tiger Conservation Authority of India released findings from their 2014 tiger census showing India's population of tigers to be 2,226. The number is promising, but the report still noted that the future of tigers in India depends on "maintaining undisturbed core habitats for breeding tiger populations, habitat connectivity and protection from poaching of tigers and their prey." We visited Ranthambhore National Park last year and were fortunate to see three different tigers over a couple of days. There should never be a day where these beautiful creatures are no longer living in the wild. To get more information on tiger conservations efforts and National Geographic's Big Cat Initiative go to www.CauseAnUproar.org. Photo by @awc007

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

University of Pennsylvania