tpullen1

75 Flips | 9 Magazines | 7 Likes | 3 Following | 6 Followers | @tpullen1 | Keep up with tpullen1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tpullen1”

The 40 best albums of 2013 – Now. Here. This. – Time Out London

Posted at 4:15 pm, December 31, 2013 in Arts & Entertainment, Music & Nightlife<p>This time last year we said that ‘2012 didn’t look like a classic year …

10 new music acts to look out for in 2014 – Now. Here. This. – Time Out London

Posted at 2:00 pm, January 2, 2014 in Music & Nightlife<p>Get fit, get sober, get lucky… Whatever your New Year’s resolutions are, here’s one more for …

Latest Movie Features | Best & Worst Lists | Spoilers - Empire

25 Apr 2018The 50 Greatest Marvel Cinematic Universe Moments<p>No, the Eye of Agamotto hasn’t gone haywire — it really is an entire decade ...<p>23 Apr …

100-Year-Old Negatives Discovered in Block of Ice in Antarctica

For the past 100 years, a box of never-before-seen negatives has been preserved in a block of ice in Antarctica. Recently, Conservators of the New Zealand Antarctic Heritage Trust came across the 22 exposed, but unprocessed, cellulose nitrate negatives during an attempt to restore an old …

5 Swaps for a Better Burn

Learn how to stoke metabolism with foods in your kitchen<p>Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast.<p><b>Related:</b> …

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Instantly Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

Cardio Enhancers

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

5 things every guy should know about weight loss

Weight loss is a challenge for most people, but it doesn’t need to be overly complicated.<p>What’s the trick? It’s what you eat, when you eat it, and …

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

How Many Calories Am I Burning While Doing Certain Activities?

Ever wonder how many calories you’ve burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts

Lose Weight in a Week

The 7% Body-Fat Diet

Trainer Q&A: High-Intensity Interval Training

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you’re someone starting off in interval training, the technical …

The Fit Five: Today's Most Popular Diets, Explained

With the market for fitness constantly expanding, the nutritionists have also found a niche: fad diets. However, some of these trends have stuck …

Amp Up Your Exercises

Get More from Your Workouts

All Day Muscle-Building

Top 6 Fitness Trends for 2014

2 Key Tips For Growing a Beard

So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys …

Welded Steel Sculptures Look Different from Various Angles

Through his emotive metal sculptures, Hungarian sculptor Aron Majoros explores human equilibrium both physical and emotional. One female figure stands tiptoe on the edge of a thin vertical sheet, evoking an intense feeling in the viewer, and prompting the physical uneasiness of vertigo.<p>The …