Ted Portnay

49 Added | 5 Magazines | 5 Likes | 2 Following | 5 Followers | @tportnay | Keep up with Ted Portnay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ted Portnay”

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Right Way to Do a Goblet Squat

And I've seen many men prove those accusations right by butchering the move. (<b>Are Back Squats a Safe Way to Build Your Legs?</b>)<p>Any properly executed squat, however, may be a more effective muscle builder than all other exercises combined. It requires the synchronized recruitment of muscle fibers …

How to Build Your Abs | Men's Health

Doug Kechijian, a Doctor of Physical Therapy at Peak Performance in New York City shares three secrets that make each second you spend working your core infinitely more effective. (Need some killer core exercises to try these tips on? Here are <b>25 Awesome Abs Moves.</b>)<p><b>Exhale Completely</b><br>“The whole point …

14 Modern Fitness Myths Busted

Plenty of athletes swear by these workout prescriptions. But are they science or snake oil? Read on to learn why you should skip the diets, forget about altitude training, and ditch the ice baths.<p>14. “To Perform Well I Need to Track My Metrics.”<p>(Fitbit)<p><b>Science Says</b>: In a forthcoming study of …

Exercise

The Best Cardio Workout for People Who Hate Cardio

Participants performed eight 20-second rounds of jump squats separated by only 10 seconds of rest. Each round was done at an all-out pace with the participants working as hard as possible from start to finish. While they burned an average of 13.4 calories per minute during the workout, they also …

The Best Dumbbell Exercises to Lose Weight and Shape Your Body

If you want to adopt a weight training exercise routine that you can do at home, getting yourself good dumbbells is one of the best things that you …

How to Build Muscle Endurance

While one minute for each move doesn’t sound that hard, you must do the exercises back-to-back without rest. That’s 3 minutes straight of going as hard and as fast as possible. If you’re not used to training like this, it’ll be tough. Really tough.<p>“In the weight room, you probably test your muscles …

Meet Olio, the high-end smartwatch that's about to take on Apple

Olio is a higher-end smartwatch that launched its first two collections today. The limited-edition pieces feature "top-of-the-line materials and craftsmanship typically found in high-end Swiss watches," the company states in a release.<p>One of Olio's co-founders, Steve Jacobs, has led product …

Smartwatches

GPs should tell their patients to 'go for a walk'

Amid evidence that Britain is now one of the laziest countries in the world, MPs have said GPs should tell their patients to 'go for a walk' and not rely on medical advances to save their lives<p>GPs should tell their patients to “go for a walk” amid evidence that Britain has become one of the laziest …

World Health Organization

5 Beginner-Friendly CrossFit Workouts

Shares 18.0K<p>Photo courtesy of Reebok<p>It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This …

Can You Handle The Daniel Craig Workout? | Men's Health

“I needed to get as fit as I possibly could [for <i>Quantum of Solace</i>],” Craig told the British press at the time about his James Bond workout. “Although I was big and muscled last time [for <i>Casino Royale</i>], I was actually not as fit as I am now.”<p>You can get 007-worthy, too, by following the day-by-day …

Roast Chicken Recipes For The Easiest Dinner Ever

How Sweet It Is, Cafe Johnsonia, Feasting at Home, Adventures in Cooking, Foodie Crush<p>Nigella Lawson said it best: "You could probably get through life without knowing how to roast a chicken, but the question is, would you want to?"<p>If you don't wholeheartedly agree with Lawson's sentiment, we're …

Cooking

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

20 Of The Best Free Online Workout Video Series

Gym memberships can get expensive, classes aren't always convenient and sometimes, you may not know exactly what you're looking for when it comes to …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

3 Best Exercises for the Vertical Jump

Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a three-part system to improving your leap--a flexibility component, a …

Effective Muscle and Fitness Tips

An exercise routine that is effectively performed regularly will certainly help with general fitness levels. This will normally involve a variety of …

How Sprint Intervals Can Boost Your Mood

After the 6-week program, they felt more energetic and less fatigued than those who didn’t complete the program. They also perceived themselves to have fewer limitations due to their physical health.<p>(You can also fight fatigue with these <b>9 Ways to Find More Energy</b>).<p>Now, though the study was done on …

The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

7 No-Crunch Ab Exercises for Six-Pack Abs

Shares 4.6K<p>Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. …

3 Yoga Poses You're Probably Doing Wrong

<b>The mistake you're probably making:</b> Though this pose seems easy in theory—how hard can it be to tilt your legs up to the sky?!—Vaynerman explains that most people do it wrong. "What happens is that people think they're supposed to just get up on their shoulders, and then it doesn't matter what the …

Men's Health | The Brand Men Live By, For Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips

Perform 3 sets of each of the first two moves. Do 5 supersets (back-to-back sets) of moves three and four. Rest one minute between sets/supersets.<p><b>TRAINER</b><br>Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in California<p><b>BEST FOR</b><br>Firing up your metabolism, boosting your …

Shorter Workouts

Sculpt your abs with 3 exercises: http://mhlthm.ag/OMsO5D

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Workouts