Tp

81 Flips | 5 Magazines | 9 Likes | 3 Following | 6 Followers | @tphok | Keep up with Tp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tp”

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Triathlons

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

10 Quick And Healthy Salmon Recipes For Busy People

Salmon is an excellent source of omega 3. Try these tasty, delicious and quick salmon recipes the whole family will enjoy.

Recipes

The best science fiction and fantasy novels – reviews roundup

In <b>Radiance</b> (Corsair, £16.99), her first adult novel for four years, Catherynne M Valente posits an absurdist alternative history in which the exploration of the solar system began in the 1800s and all the planets are inhabited. In 1944 film-maker Severin Unck travelled to Venus to make a film about …

Books

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

Workouts

Five Young Adult Novels You Need to Read in the First Half of 2016

There are so many great Young Adult books coming out in 2016 that it can be a little overwhelming to contemplate which you should add to your "to-read" list. Working in an independent bookstore, our mantra is, "So many books, so little time." I took the liberty of sharing five standout titles that …

Here's How $25 at Trader Joe's Makes a Week's Worth of Dinners

Takeout is lame.<p>Just because you can't splurge on expensive meals doesn't mean that you should compromise and sink to the levels of fast food. Oh, no, you are <i>so</i> much better than that.<p>Luckily for y'all, Spoon University has created a recipe series that is fast, easy, cheap, and takes the guesswork …

The Only Weightlifting Warm-Up You Need

Just because your body is warm doesn't mean you're ready for a demanding workout. Anyone can break a sweat from a five-minute jog and a couple of …

6 Tips for Using ISO Effectively With Your Camera

Not sure how to set the ISO settings effectively on your camera? Here are some tips to help you put ISO to work, to improve your photography.

Stephanie Jung's Layered NY Photos Convey the City's Chaos

<i>All images by Stephanie Jung. Used with permission.</i><p>Stephanie Jung is a freelance photographer based in Berlin, Germany. I found her on Behance, and …

Hilarious Photos of Superheroes and Villains Engaged in Life’s Most Mundane Activities

When Ottawa-based photographer Daniel Picard goes about his daily life, he’s not only thinking about the real world; he’s thinking about the Death …

Comic Books

The 10 Best Sex Positions to Stimulate Your Clit

Welcome to orgasm town.<p>When it comes to having so-good-your-neighbors-hate-you sex, making sure you stimulate your clitoris is rule number one. You know how in <i>A Midsummer Night’s Dream</i>, Shakespeare famously wrote, “And though she be but little, she is fierce”? Yeah, that basically sums up your …

Proof Supersets are Where It's At

Arnold did them. So did other iconic bodybuilders, such as Frank Zane, and movie stars like Hugh Jackman. Supersets—two exercises performed …

Workouts

The Afterburn Workout | Men's Health

To do the workout, you’ll use one light weight and work as hard as possible for 45 seconds, while only resting for 15 seconds. But fair warning: If you’re not used to training like this, it’ll be tough.<p>“Using lighter loads for longer work periods and shorter rest places a ton of metabolic stress on …

Our Favorite Low Key (and Low Maintenance) Weeknight Dinners

We don't always have time to cook elaborate weeknight dinners. On those nights, we turn to our reliable steadies, the low maintenance dishes we love most when we're feeling lazy.<p>We've already professed our love for back pocket pasta—you know, the kind of pasta you make when you haven't gone grocery …

Cooking

The 100 best novels written in English: the full list

<b>1. The Pilgrim’s Progress by John Bunyan (1678)</b><p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.<p><b>2. Robinson Crusoe by Daniel Defoe (1719)</b><p>By the end of the 19th century, no book in English literary history had …

Literature

15 Healthy, One-Pot Meals

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes.<p>To make prioritizing healthy eating at home that much easier, here are a whole slew of healthy recipes for breakfast, …

The vanished streets of Old Paris

Lost streets of Old Paris<p>Eugène Atget's record of a city about to be swept away<p>1902<p>1902<p>Eugène Atget (1857-1927) took up photography because he felt …

Top 10 books about spies

The literature of espionage, like its subjects, is often not to be trusted. These are some of the accounts you can believe<p>Betrayal, seduction and subterfuge: these devilish arts are central to the ancient craft of spying. And, whether in fact or fiction, the literature of espionage continues to …

Books

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Workouts

20 fascinating facts that make you think twice

Luckily, the folks over at Reddit have a collection of true facts about life, and we've combed through them to find our favorites.<p>From a creature that can survive the harsh vacuum of space to the odd state sport of Maryland, you're bound to learn something that makes you think twice.<p><i>Note: A shorter</i> …

Artist creates impossibly realistic murals in Hawaiian waterways while balanced on a surfboard

1/10<p>Hula Hawaii Sea Art Woman On Side<p>Hawaii-native street artist, Sean Yoro (known as Hula), returned home to create unconventional masterpieces in …

What would you pay to be happy?

The happiest man in the world is a 67-year-old Buddhist monk called Matthieu Ricard. He starts his day sitting in a meadow in front of his hermitage in Nepal. He watches hundreds of miles of Himalayan peaks glowing in front of him in the rising sun. The scene “blends naturally and seamlessly with …

Happiness

Artist's Illustrations Remind Us Love Is The Little Things

Love is cooking dinner on a Tuesday night; lazing on a Sunday afternoon; riding bikes through the park. Love is the little things.<p>Korean artist Puuung captures this in illustrations for the "Love is.." series showcased on Grafolio, an online forum featuring works from various artists, and updated …

Easy-to-Make High-Protein Breakfast Recipes

Now you can happily hit snooze knowing that there’s a delicious, muscle-building meal already waiting for you in the kitchen. Just choose one of the following 5 high-protein recipes to make on Sunday night, and you’ll have breakfast ready to go for the rest of the week.<p><b>Cranberry Nut Oatmeal</b><br>5 scoops …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

Take one step into the fitness community and you're immediately inundated with a popular piece of nutrition advice: If you want to maximize your …