toyotaninjaCycling New Research Confirms You Need to Ride Smarter, Not More, to Get Fit Bicycling - Selene Yeager• Increasing your training load will not automatically yield greater performance gains, study finds. • Training intensity distribution (TID)—how much time you spend in different training intensity zones
toyotaninjaDesign A deep dive into Team GB’s radical new track bike: All in for 2% | CyclingTips cyclingtips.com - by James Huang British Cycling debuted a groundbreaking track bike a couple of weeks ago in its bid for Olympic glory in Tokyo, Japan. Without a doubt, the bike is …
toyotaninja Our top pick of the best mountain bike tyre deals - MBR mbr.co.uk - Benjamin Haworth We have searched the corners of the world wide web to unearth the best current deals on the best MTB tyres We have searched the corners of the world …
toyotaninja Dear Uncle Dave: My OEM tires tried to kill me. nsmb.com - Dave Tolnai I think I remember that OEM tires on new bikes, mid-range, maybe circa 2000-2010, were crap. Or maybe I just heard or read "The first thing you …
toyotaninjaMountain Biking TrailSense mountain biking trail tracker geeky-gadgets.com - Julian Horsey Mountain bikers might be interested in a new tracking system specifically designed for mountain trails to provide tracking and analysis of your …
toyotaninja Product Test: Shredmate Data Sensor | Mountain Bike Action Magazine mbaction.com - McCoy ShredMate was developed in the UK and was lifted off the ground by a Kickstarter campaign. The creator of ShredMate wanted to offer a bike computer …
toyotaninjaAluminum Weis unveils world's first "marketable" bike to be made of Super Magnesium newatlas.com - Ben Coxworth Yesterday the North American Handmade Bicycle Show (NAHBS) wrapped up for another year, held once again in Sacramento, California. Among the many …
toyotaninja 4 guys, 4 bikes, 9 days, 225 km | Mountain Bike Action Magazine mbaction.com - McCoy We camped by the lake the previous night, tired but pumped for the river crossing. The next day was the “Taseko rest day” and all we had to do was …
toyotaninja The Great American Rail Trail: The Best Cross-Country Road Trip Is on a Bike The Daily Beast - Brandon Withrow That is the phrase that comes to mind whenever I meet someone who has crossed the country by bike. I’ve watched cyclists climb steep and narrow …
toyotaninja New Bosch ebike system is smaller, more powerful and has anti-tuning software - MBR mbr.co.uk - Benjamin Haworth Ten years of ebiking. Not many other companies can say that. New Bosch Performance Line CX ebike motor is much smaller and lighter than the old one …
toyotaninja All-new Orbea Occam reshaped into long, slack all-mountain-ready trail bike bikerumor.com - Cory Benson The Orbea Occam gets a complete design and personality overhaul, combining the best of both its TR trail & AM all-mountain predecessors, into one …
toyotaninja Watch: Helicopter blows peloton off the road as it takes off cyclingweekly.com - Alex Ballinger Shifts in the bunch are all too common in bike racing. Whether its movement to avoid road furniture, or a rider not paying attention, there are plenty …
toyotaninjaTransportation This Bold New Bike Just Won a 200-Mile Race on the Country’s Worst Roads gearpatrol.com - Tanner Bowden Over the weekend, while you were drinking coffee or escaping from town for a hike, over 1,000 cyclists took to the endless network of dirt roads …
toyotaninja Shimano goes Eagle hunting with new Deore XT and SLX - MBR mbr.co.uk - Danny Milner New 12-speed groupsets aim to claw back ground from SRAM New 12-speed groupsets aim to claw back ground from SRAM – we ride the new XT drivetrain and …
toyotaninjaMountain Biking New Shimano XT Brakes Get Freeza Rotor Tech, Updated Lever Design [First Look] - Singletracks Mountain Bike News singletracks.com - Jeff Barber Along with big updates to the XT drivetrain, Shimano is also rolling out improvements to their XT and SLX brakes. For starters, both XT and SLX brakes …
toyotaninjaMountain Biking New Products: Lezyne Torque Drive | Mountain Bike Action Magazine mbaction.com - McCoy A torque wrench is one of the most important tools in your toolbox. Over-tightening carbon components can lead to cracks or failures later down the …
toyotaninjaMountain Biking Watch: 5 Basic Mountain Bike Skills with Leigh Donovan - Singletracks Mountain Bike News singletracks.com - Global Mountain Bike Net A solid foundation of basic skills is a key component of becoming a better mountain biker. Blake met up with BMX and MTB legend turned skills coach, …
toyotaninjaHelmets Bike Helmets Protect Your Head, But Not Your Face Forbes - Nina ShapiroSpring has finally sprung in much of the United States, and folks are putting away the snow skis, winter coats, and even rain coats. This weekend marks the beginning of the outdoor recreation season for
toyotaninjaWorkouts 6 Explosive Moves to Light Up Your Core and Scorch Your Lower Body Bicycling - Sara LindbergWhen given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability in both parts of your body, especially while cycling. Training both your legs and your core
toyotaninja Your water bottle will start growing mold at a *rapid* rate if you don’t wash it Well+Good - by Rachel Lapidos I made the cute mistake of leaving water in my desk water bottle—my beloved one that’s infused with shungite crystals—for a couple of days, and then …
toyotaninja The dos and don'ts of riding in a group - MBR mbr.co.uk - Benjamin Haworth A group ride is more than the sum of its parts Riding or guiding on a group mountain bike ride? Here are some helpful pointers on how to deal with …
toyotaninjaCycling What muscles do you use and tone when cycling? 220triathlon.com - by Nick Beer Cycling predominantly works your leg and core muscles, which inevitably become toned as you clock up the bike miles: Glutes – Most active at the top …
toyotaninjaMountain Biking Yikes! Urban Mountain Biker Nearly Runs Over Group of People Sitting on Stairs - Singletracks Mountain Bike News singletracks.com - Video Share Frofox was filming a little urban mountain bike sesh in France when he dropped down a steep set of starts, only to find a group of people sitting at …
toyotaninja Watch: Tips for Keeping Your MTB Suspension Feeling Silky Smooth singletracks.com - Video Share Do you own suspension that has to be sent to a certified service center for cleaning and maintenance? Mike from Lost Co., in Bellingham, Washington, …
toyotaninjaMountain Biking SRAM SX Is The Cheapest 12 Speed Groupset You’ve Never Heard Of singletrackworld.com - Chipps SRAM is usually great at letting us media-types know about its new components, often giving us a chance to try it a few weeks before the news breaks …
toyotaninjaMountain Biking This New 4,000 Mile Trail Will Let People Bike From Coast to Coast on One Seamless Path Southern Living - Andrea Romano Grab your helmet and set out for the great outdoors. But instead of opting for a classic summer road trip, you'll soon be able to try out something a …
toyotaninja 7 Tips for Beginner Mountain Bikers Outside Magazine - Kim CrossGetting dialed on a mountain bike requires a combination of fitness and bike-handling skills. Unlike road riding, where most of a ride is spent in the aerobic zone, mountain biking requires frequent bursts
toyotaninja 5 Reasons Cyclists Struggle Losing Weight | Road Bike Action roadbikeaction.com - David Kennedy You probably already realize that being leaner will help you go faster, the trick is how to get there. One common scenario we see is a time-crunched …
toyotaninja SRAM Made eTap AXS more Affordable | Road Bike Action roadbikeaction.com - David Kennedy Today’s riders are more capable than ever. So we made a groupset that fits their needs. We focused on where road is going, not simply where it’s been. …
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