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This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

When your body is functioning at its best, it's like a finely tuned orchestra—every organ and system work in perfect harmony. But when one small …

Wellness

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Healthy Eating

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Alternative Medicine

Our Best Sweet Potato Recipes

Sweet potatoes and potatoes are as closely related as onions and asparagus—in the same botanical order, different families. Sweet potatoes are true …

8 Foods That Lower Cholesterol Naturally

If you’re eating the following eight foods that lower cholesterol then well done. If you feel that eating healthy means eating popcorn with a little …

Nutrition

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of …

7 Antioxidant-Rich Foods To Fight Free Radical Damage

The damage caused by free radicals can be very dangerous for the body’s tissues and is linked to cancer and premature aging. In that order, our body …

Nutrition

Aaron Sorkin Wants to Teach You Screenwriting

And to finally reveal his vision for West Wing season 5.<p>Do you yearn to compose dialogue that dances trippingly on the tongue, like a sonnet or a Sondheim lyric? Are you convinced that the only thing better than a rapid-fire, rat-a-tat exchange is a rapid-fire, rat-a-tat exchange performed by two …

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. …

This is the world's first luxury Android smartwatch — here's what it's like to use

Tag Heuer announced its Connected Watch back in November, and it's been available around the globe for a few months now.<p>It's the result of a team effort from Tag Heuer, Intel, and Google. Intel provided the chips, Google provided the operating system (it runs on Android Wear), and Tag Heuer …

Wearable Tech

How to lose weight and eat healthy

I've tried all kinds of eating plans. From giving up gluten (yes, I'll admit it) to going paleo for a few months, chances are there isn't a wacky diet I haven't at least attempted.<p>And while I'm well aware of the limitations of one-person studies, I've always been slightly satisfied — in my own smug …

Health

Improve Your Digestion With These 5 Top Super-Healthy Foods

Here Are 5 Top Digestion-Friendly Foods To Give A Huge Boost To Your Health<p>Manage indigestion with these 5 common digestion-friendly super foods. …

Alternative Medicine

15 Documentaries You Have To Watch If You Haven't Already

Featuring The Jinx, When the Levees Broke, and What Happened, Miss Simone?

8 Ways to Optimize Nutrient Levels and Lose Weight

"Dr. Hyman, I've eliminated toxic foods, I exercise every day and overall I live a healthy lifestyle, yet I haven't been able to get anywhere near my …

The Prophix smart toothbrush will film the inside of your mouth

While your dentist may recommend using an electric toothbrush over a manual one, even with the added power, it's possible to miss spots while cleaning your teeth. The forthcoming Prophix smart video toothbrush from Onvi aims to improve your brushing efficiency by showing you a live stream of the …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Detoxification With Coriander & Fennel Water - Quiet Corner

Coriander & Fennel Water – Stay Toxin-Free<p>When the mercury soars, it’s important to stay cool. For centuries, Ayurvedic healers have believed that …

Alternative Medicine

The Best High-Fiber and Low-Carb Foods

How can you find foods that are low in carbohydrate, yet high in fiber? Interestingly, almost all the non-starchy vegetables and low-sugar fruits are …

Nutrition

Personal Wind Turbines : wind power generation

The 'Binopterus' wind turbine is capable of providing wind power generation without the need for constantly strong winds to be blowing through the …

5 Superfoods You're Probably Not Eating, But Should Be

By some estimates, the state of American health looks pretty grim. And much of it is directly tied to poor diets.<p>Based on current trends, one in …

5 foods that are killing your sex drive

It’s springtime, and love is in the air. Believe it or not, your lovemaking ability (or lack thereof) is directly related to your diet, and certain foods are more detrimental to your ability to perform than others.<p>If you happen to be a man who is experiencing a little trouble getting, er, …

Wellness

How Short Bursts of Activity Can Get You Fit

If you think you don't have time to exercise, there's good news: Short bouts of activity — as brief as a few minutes each — may still have health …

Cardiovascular System

7 Foods You Didn't Know Could Heal Your Gut

Your gut’s duties involve so much more than digesting breakfast, lunch, and dinner.<p>In fact, your gut—comprised of trillions of microorganisms like …

Wellness

Ten Surprising Signs You’re Deficient in Zinc | Poliquin Article

There are so many elements of nutrition to worry about that it’s easy to forget about zinc. Zinc has stayed under the radar due to the fact that …

Wellness

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Wellness

7 Foods That Can Help Soothe a Headache

1 Baked Potato<p>Steve Cohen<p>The side you love with dinner could help soothe your aching head, especially if your headache is alcohol-related, says Erin …

Nutrition

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

The Best Diet for a Lifetime of Healthy Joints

Joints are an amazing part of your body – they allow you to run, paint a picture, ride a bicycle or do housework. And most people don’t think about …

Nutrition