Cynthia Paz

21 Added | 9 Magazines | 21 Likes | 2 Following | 2 Followers | @toyapaz | Keep up with Cynthia Paz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Paz”

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

Golden milk is our latest healthy obsession — with its healing and digestion-aiding superpowers, we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, collagen peptides for a huge boost of protein, and either ghee or coconut oil …

The 1,000 Calorie Workout - Sketchy Sloth | The one and only portal for Sloths

Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving …

What to Eat Before and After Every Kind of Workout

The Only Hospital Packing Checklist You Will Ever Need Before You Give Birth

The last few days of your pregnancy can be stressful. These are the waning moments before a new, incredible being is introduced into your life, and there are still so many things to do!<p>One of the necessities is preparing your hospital suitcase. Believe us, the last thing you want to do when your …

25+ Genius Parenting Hacks To Make Parenting Life Fun & Easier

Posted By MMK on Nov 22, 2014<p>As a parent, you must be also and always worried about your kids. They are small and vulnerable. You should take good …

Kids

How to be a 'New Old-fashioned Parent'

Fed up with noisy children spoiling her coffee, Liat Hughes Joshi began to wonder how previous generations tackled the problem – and the concept of New Old-fashioned Parenting was born<p>For the third time in a week, my attempts at a vaguely peaceful coffee out are being thwarted by small children …

How to photograph Pregnancy, Maternity and Bump Portraits Posing Ideas - A free posing guide and 101 with PDF and Images

About the Guide<p>How does posture affect your posing?<p>This guide has been put together because of the amount of information I have collected over the …

Body Language

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

LuLu*s How-To: Knotty Updo Hair Tutorial

When it comes to being naughty or nice, we choose “knotty” every time! This week’s adorable Knotty Updo Hair Tutorial is so simple to execute and …

Hairstyling

This Supplement Combo Reduced Hair Loss In 90% Of The Women Who Took It

Your hair may be just as happy with your choice to load up on omega-3s and antioxidants as your body is, according to new research published in the <i>Journal of Cosmetic Dermatology</i>.<p>A group of 80 otherwise healthy women with mild female pattern hair loss (picture thinning in a horseshoe-like shape, …

Time-Saving Tip: Freeze Smoothie Ingredients in Muffin Tins

Whether you enjoy drinking smoothies for breakfast, lunch, or snack, you can always have a delicious one ready to go with this time-saving tip from …

Breakfast

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

I have been battling a tailbone injury on and off for the last 3 years. When I fell on it 3 years ago, all the nerves surrounding my spine and lower …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Blue Contrast Grey Panel Detachable Fur Hood Wool Blend Coat

Buy one at its regular retail price and get a second equal or lesser value for discounts.<p>Buy two at its regular retail price and get a third equal or …

Clothing

4 Gorgeous Skin Tips for Women Who Work Out

How to keep your sweat sessions from beating up on your complexion… and other sensitive body parts<p>You hit the gym to be healthy and look hot, so it's a bummer when you walk out with an embarrassingly bright-red face. Let's not even discuss the backne, sports-bra-induced boob chafing, and hives. Or …

The 5 Most Romantic Things Rachel McAdams Has Ever Said Onscreen

There’s no denying that Rachel McAdams is the current undisputed queen of romantic comedies. And with Friday’s release of <i>About Time</i>, a time-traveling …

Channing Tatum