Toya Munera

25 Flips | 8 Magazines | 8 Likes | 2 Followers | @toyamunera | Keep up with Toya Munera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toya Munera”

The Secret To Building Unrivalled Character

Universal appeal is bred, not bought<p>Winston Churchill said, “A man does what he must – in spite of personal consequences, in spite of obstacles and …

13 Easy Things That Can Instantly Change How People Perceive You

Whether you're an anxious person who is worried about how people will perceive you, or someone who'd like to do damage control after making a bad …

You need to try this do-anywhere abs workout from fitness star Holly Rilinger

Real talk: sometimes a girl just doesn’t feel like hitting up a yoga class to get a dose of spirituality with her sweat sesh. Enter Lifted, fitness …

Best Practices for Website Header Design

Everyone knows: there is not the second chance to make the first impression. In the sphere of digital products, this eternal truth works in terms of …

The Beauty of Simplified Navigation

Interactive. Consistent. Minimal. Those are all words commonly heard when talking about website navigation. But there is another word that should be …

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

9 Places to Learn How to Code in 15 Minutes or Less a Day

These coding games and apps will help you learn how to program in no time flat.<p>I read with great interest a recent TechCrunch article from a …

What Your Malasana (Squat) Can Tell You About Your Body

Malasana: The Pose<p><i>Note: While some schools of yoga differentiate between</i> malasana <i>and</i> upavesasana <i>(depending on the width between your feet), for the</i> …

Yoga

Happiness Hack: This One Ritual Made Me Much Happier

Studies show adult friendships have a significant impact on our happiness, health, and well-being. Here's how a simple routine had the biggest impact on my happiness over the past year.<p>When my wife and I moved to New York City in 2001, recently graduated from college and newly wed, we were eager to …

Watch This Animation to Learn One Secret From Neuroscience for a Happy Marriage

There are all sorts of tips out there on how to make sure a happy relationship stays a happy one; usually, they have something to do with “date …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

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One crazy chart shows just how much London house prices have sky-rocketed since the recession

The latest house price data released on Tuesday by the Office for National Statistics (ONS) shows property prices continue to accelerate, growing by 6.1% in the year to September 2015.<p>That's up from a 5.5% increase in the year to August 2015 and the strongest rate of growth since March. In London — …

Housing Market

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Artist's Illustrations Remind Us Love Is The Little Things

Love is cooking dinner on a Tuesday night; lazing on a Sunday afternoon; riding bikes through the park. Love is the little things.<p>Korean artist Puuung captures this in illustrations for the "Love is.." series showcased on Grafolio, an online forum featuring works from various artists, and updated …

Drawing

5 STRATEGIES TO BRING YOU MORE HAPPINESS

SURE FIRE WAYS TO HAVE A SMILE ON YOUR FACE.<p>Happiness is a life-long practice.<p>At Life is Good, we <i>choose</i> to focus on the good in life, and through …

Happiness

The Best Movies to Watch in August 2015

The most promising releases in theaters and on Netflix and Blu-ray in the coming month.<p>August is typically one of—if not the—dreariest months for movies, though this year, a surprising number of strong premieres will make going to the theater anything but a chore. From stripped-down genre efforts …

Inspirational Quotes About Happiness From Dalai Lama

Charlotte Jurd-Gibbens<p>Read full profile<p>The current Dalai Lama is the principal monk of Tibetan Buddhism. He became the political leader of Tibet at …

Flexible DIY Projects You Can Make With Cork Boards

Cork as a material has proved to be a very versatile and resourceful. Cork boards are the most popular product and there tons of ways in which you …

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