Toya Brown Mitchell

14 Flips | 3 Magazines | 5 Likes | 3 Following | @toyabrownmi4aea | Keep up with Toya Brown Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toya Brown Mitchell”

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31 Insanely Easy And Clever DIY Projects

These are the kind of simple projects for the laziest and most inept of crafters. Even if you can barely operate a drill, you can do most of these projects — and in less than an hour.

Sewing

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

This Never Happened To Kermit

Spread the Cute:<p>Rain Rain Go Away—<br>Come again SOME OTHER DAY! (Please.)<p>Spotted on Buzz and The Sun. Photos by Penkdix Palme.<p>Advertisements<p>10Frogs

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Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

14 Books To Read Before They Hit The Big Screen

Because 99% of the time, the books are better than the movies. Some of these film adaptations, though, look really promising.

Books

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Vintage

The Vitamin Myth: Why We Think We Need Supplements

Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.<p>On October 10, 2011, …

Inside, you have great…

Inside, you have great compassion for poor people. Great. Does that result in you doing anything about it? Do you hear about some terrible tragedy in your community and say, “Oh, those poor children. Let them know that they are in my thoughts”? Because fuck you if so – find out what they need and help provide it. A hundred million people watched that Kony video, virtually all of whom kept those poor African children “in their thoughts.” What did the collective power of those good thoughts …