Natasha Till

14 Flips | 1 Magazine | 7 Likes | 8 Following | @toshytill | Keep up with Natasha Till on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natasha Till”

5 Healthy Veggie Chips to Snack on This Summer

Kale chips have some tasty new competition.<p>If you stop and think about it, potato chips are basically the unofficial snack food of summer. There are so many cookouts, beach and pool days, ballgames, and picnics, and it's easy to throw a store-bought bag in the car to feel like you've made a …

How To Transition To A Vegetarian Diet | Triathlete

<i>Q: I’m ready to make the transition to a vegetarian diet. What do I need to know?</i><p>A: I have helped countless vegetarian and vegan athletes meet their …

Eight Weight Loss Mistakes Runners Make

Avoid these common errors that can sabotage your efforts to drop a few pounds.<p><b>Pop quiz:</b> You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss …

Nutrition

Blueberry Corn Salad

Blueberry Corn Salad from Seven Spoons• 2 tbsp extra virgin olive oil, plus additional for drizzling (optional)<br>• 3 cup fresh corn kernels<br>• 1 large shallot, …

Excerpts From The Runner's World Cookbook

Training for a marathon? Looking to lose a few pounds? Cutting out meat? Do it all with The Runner's World Cookbook, a collection of the best recipes we've ever published. Here's a taste, to get you started.<p><b>Runners love to eat.</b> In fact, it's the reason why many of us at Runner's World run in the …

Sweet Success

Nine creative ways to give your health—and your running—a fruitful, tasty boost.<p>Spring and summer fruits are nearing peak ripeness. Aside from tasting great, they're rich in potassium, vitamin C, beta-carotene, and phytonutrients that speed recovery. Fruit also lowers risk for heart disease and …

Five Nutrition-Packed Salads

Hearty and filling, these healthy main meals provide loads of flavor and fuel.<p>For a hungry runner, salad is easy to dismiss as little more than filler—something to hold you over until the main course arrives. But with the right ingredients and a bit of creativity, you can throw together all-star …

The 4 Best Broccoli Recipes

Your last excuse for avoiding this vitamin-packed veggie just went out the window<p>You know you <i>should</i> be eating broccoli—it's low-cal and packed with vitamins, minerals, and fiber. On top of all that, it's also an excellent source of antioxidants and phytochemicals. Still not putting it on your …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

20 Low-Carb Substitutes That Don't Suck

Seriously!<p><i>By Kissairis Munoz for Greatist</i><p>What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, "Umm, they're delicious," you'd be right. But they're also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy …

Use Fresh Herbs in a Frittata

Try this simple, healthy breakfast from The Nourished Kitchen cookbook.<p>"Frittata" is not just a fun word to say. The eggy breakfast pie is easy to make (and reheat), and chock full of protein and other good stuff that eggs supply.<p>This version, from <i>The Nourished Kitchen</i> cookbook, uses herbs that are …

Black Bean And Sweet Potato Scramble Recipe | Triathlete

This delicious scramble is easy to whip up for breakfast or for a nutritious post-training meal. Sweet potatoes or yams and seasonal greens add a …

6 Healthy Cookie Dough Bite Recipes

Because seriously, who doesn't love cookie dough?<p>Cookie dough is delicious whether you're five or 35—but when you're an adult, you may let your nutrition knowledge about refined flour and sugar prevent you from actually indulging in any. Luckily, some creative food bloggers have come up with …

Recipe: Spicy Carrots and Shrimp with Cucumber Salad

Chef Gregory Gourdet tosses together this spicy, tangy, crunchy salad to fuel his spring ultramarathon spree.<p>This seasonal salad uses spring or "baby" carrots—a tender, miniature variety sold with greens attached. You can sub in any fresh, whole carrots cut in 4" to 5" lengths.<p><b>Ingredients for the</b> …