J

112 Flips | 7 Magazines | 48 Likes | 9 Following | 14 Followers | @torunlong | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

Where Did My Leg Muscles Go?

Masters runners get slower because they lose muscle mass. Here’s what to do about it.<p>“Use it or lose it” is a common prescription for older athletes. But many longtime runners find that, despite regularly using, they’re nonetheless losing, at least when it comes to their leg muscles. These runners …

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

<b>If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want</b> …

High Protein Buttermilk Pancakes

It has been a whole week since I’ve given up drinking caffeine!! I am sleeping a lot better. My head is not exploding by afternoon any more, and I …

5 All-Natural Bug-Killing Pesticides For The Garden

Image source: livingfoodjunkie.blogspot.com<p>Nothing’s worse than watching pests munch through your garden like it was planted for them. While we try …

How to build a self-watering raised garden bed from scavenged materials

One effective method of gardening in a spot with subpar soil is to build a raised bed, and as these videos show, they can also be built from scraps, …

HugeDomains.com - OurGardenClub.com is for sale (Our Garden Club)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Readability

For Developers using<br>the Readability API<p>If you're looking for the Readability web parser API, check out Mercury, a free and modern web parsing toolkit.<p>…

The Nutrition Secret of the Pros

What’s the nutrition secret of professional runners? It’s not Paleo or gluten-free or vegan. It’s that almost everyone who sustains high mileage for …

The Value of Moderate Training Days

Not easy, not hard. Some workouts fall in the middle.<p>Since Bill Bowerman popularized the idea of alternating hard workouts with easy days, runners have fallen in love with the back-and-forth nature of that formula. It’s no wonder that this strategy has stuck around—it’s exactly how the body applies …

Episode #208 - Full Transcript - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Podcast # 208 from</b> …

Workout of the Week: Track Ladders

Ladder workouts can be done on or off the track. Photo: Shutterstock.comLet’s face it: track workouts can be mentally and physically demanding, …

Marathons

Training to Increase Your VO2 Max

<b>When I was a kid and was forced to run in my school competitions it would always amaze me at how fast some of the kids would run.</b> It wasn’t like I …

The Workout: Hike Farther, Hike Stronger

193<p>SHARES<p><b>1) Incorporate eccentric training to climb with power–and descend without soreness.</b><p><b>The new rules</b> The big Grand Canyon trip you've been …

One-Hour Workout: Trainer Climbing Plus Intervals

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i> This week’s bike workout comes from Heather Gill, …

One hour workout Archives

Core Strength: Chris Carmichael's Top 10 Exercises

Top 10

Three Key Climbing Workouts for Sustained Power, Surge Strength, and Winning Attacks - CTS

By Chris Carmichael<p>There are three main areas that need to be addressed when you want to become a better, stronger, and faster climber. First you …

Renewable Energy

Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert CoachTriathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are …

Glute Workout: 5 Moves To A Better Butt

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.<p>Let's get one thing clear: It's all …

Ultrarunning Newcomer Will Run Across America Trying to Break 35-Year-Old Record

Adam Kimble hopes to run 3,030 miles from Huntington Beach, California, to New York in fewer than 45 days.<p>In 35 years, the marathon world record has fallen 13 times, and the half marathon, 15 times. Yet no one has broken the Guinness World Record for fastest run across the United States: 46 days, 8 …

Why You Shouldn't Set Your Rower to 10 - Page 2 of 2

Page: 2« Prev<p>Finding the Proper Damper Setting<p>If you’re someone who automatically puts the damper setting at 10 because you think that will give you …

How to Run Long on the Treadmill Without Losing Your Mind

The key is to change things up regularly and find ways to stay entertained.<p><i>Stephanie asks: I live in Boston, and I’m training for a marathon this spring. I’ve been doing all my long runs on a treadmill due to #snowmageddon, and I’m up to 16 miles. Do you have any tips to help get me through the</i> …

Crunchy Fresh Broccoli Quinoa Salad [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Making Fizzy Kombucha - Secondary Ferment using Ginger

First Stage<p>Make tea - bring water to a simmer and add tea bags. Simmer for a few minutes. If your water is chlorinated, simmer it for about 15 …

Altitude Science

Altitude training works because of the difference in atmospheric pressure between sea level and high altitude. At sea level, air is denser and there …

Sea Level

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your …

This Happened When I Started Drinking Turmeric Golden Milk Before Bed

Shares 6K<p>The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). …

This Man Ran the Entire Appalachian Trail in 46 Days. Here's What He Ate Along the Way

What foods fuel a man who completed the entire Appalachian Trail in 46 days? We spoke to ultrarunner and vegan Scott Jurek to find out.<p>In a sport that already dances on the fringe of society, ultrarunner Scott Jurek is a true rarity. As one of the athletes who helped make ultramarathons—any race …

Nutrition

10 foods that can save your life

Our bodies are less a temple than a New York City condo — it’s all about the quality of construction and the building materials.<p>“Do you want to go …