Torrey Drake

23 Flips | 4 Magazines | 13 Likes | 3 Following | @torreydrake | Keep up with Torrey Drake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Torrey Drake”

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

How To Wire Your Brain For Happiness

The secret to lasting happiness might be neatly summed up in a cheesy neuroscience joke: "The neurons that fire together, wire together."<p>"It’s a classic saying, and it’s widely accepted because it’s very true," neuropsychologist Rick Hanson, author of Hardwiring Happiness: The New Brain Science Of …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

What an eyeful: the world's most beautiful buildings

Straight away we'll say that this isn't a top 10 list. There are just far too many styles of buildings, each worthy of a top 50: sacred buildings, homes, skyscrapers, theatres...<p>Instead, this is a list showing the variety of architectural beauty across the globe - and pointing you in the direction …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

5 Kettlebell Exercises for Beginners

Bill Clinton Has A Superpower, And Mastering It Can Make You Successful Beyond Belief

Bill Clinton knows how to win friends and influence people. The former president is a master of reinvention -- does anyone even remember that mini-scandal back in the mid-’90s? -- and the same talents that guided him into office have propelled him, more recently, into the stratosphere of Internet …

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

Exercise

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Get a Superhero Body

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

How to Think Like Sherlock Holmes: Lessons in Mindfulness and Creativity from the Great Detective

<i>“The habit of mind which leads to a search for relationships between facts,”</i> wrote James Webb Young in his famous 1939 5-step technique for creative problem-solving, <i>“becomes of the highest importance in the production of ideas.”</i> But just how does one acquire those vital cognitive customs? That’s …

The Science Of Conquering Your Fears -- And Living A More Courageous Life

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what …

How to Find Your Purpose and Do What You Love

<i>“Find something more important than you are,”</i> philosopher Dan Dennett once said in discussing the secret of happiness, <i>“and dedicate your life to it.”</i> But how, exactly, do we find that? Surely, it isn’t by luck. I myself am a firm believer in the power of curiosity and choice as the engine of …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Make any sweat session that much better.<p>A backpack you can bring to the gym and everywhere else? The want is strong here.<p>Fact: not having allergies > having allergies.<p>And how he knew his wife was the one almost immediately.<p>Neal and AJ, two of the show's makeover subjects, on what it means to be a …

Be Like Water: The Philosophy and Origin of Bruce Lee’s Famous Metaphor for Resilience

With his singular blend of physical prowess and metaphysical wisdom, coupled with his tragic untimely death, legendary Chinese-American martial artist, philosopher, and filmmaker <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is one of those rare cultural icons whose ethos and appeal remain timeless, …

Top 20 International Small Hotels: Andrew Harper's Picks (Photos)

From Australia to Botswana and Italy to India, see the top luxury boutique hotels around the world.

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

Balloon Ride, Myanmar

Photos

OMG, I Want This House: Venezuela

Need a vacation off the grid? Spend some time at this stunning Venezuelan compound accessible only by helicopter.<p>Simon Upton/The Interior Archive