T Orr

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Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Congratulations! You're finally ready to shed some pounds, strengthen your heart and clear your mind.While work-out routines are a dime a dozen, …

BreathWalking

I love meditation. It is a great mindfulness practice. But there’s one thing I’ve always felt a wee bit guilty about. No sooner than I sit for a few …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Burn Serious Calories With This 10-Minute Cardio + Strength Routine

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>The treadmill-and-weights class trend keeps picking up pace. Boutique fitness …

How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

A Meditation for Beginners with Deepak Chopra

This simple practice from Sonima.com will introduce you to fundamental meditation techniques such as observing the breath and self-regulation.Take a …

20 Cognitive Biases That Largely Affect Your Everyday Decisions

Being a leader of a company or organization is certainly a difficult and often frustrating position – but it can also be tremendously …

5 Ways to Support Faculty who Teach with Emerging Technologies

<i>"We must support both sides of the chasm." -Phil Hill</i>As online and blended learning reshapes the landscape of teaching and learning in higher …

Buffalo Chicken Rangoons

DIY Kit Kat Molds<p>Edible Plastic Pouches<p>Incredible Edible Helium Balloon<p>Cooking Class<p>Be sure to come back and post photos when you make them. I would …

Our Best Kebab and Skewer Recipes for Your Grilling Pleasure

14 skewer and kebab recipes, from salmon to chicken to lamb.<p><b>Ice pops, corn dogs, cotton candy—there's nothing like food on a stick.</b> But the grand-daddy of stick cuisine will always be grilled kebabs. Check out these recipes to see what we mean.

BBQ