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Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

America’s inequality crisis is about so much more than money: The ugly realities that elude our politicians

The growing chasm between the rich and the poor is a crisis of our own making — and a threat to our very liberty<p>Inequality is about much more than the growing chasm of income and wealth between those at the very top and everyone else in America. It's also about education, environmental hazards, …

Income Inequality

5 Emerging Technologies Every Hospital Will Have By 2025

Wearable fitness devices and smartphone health apps that generate continuous streams of data will be the biggest catalysts for change at your doctor’s office in the coming decades.<p>Investors seem excited about the potential. Digital health startups attracted investments of $6.5 billion in 2014, a …

Digital Health

7 interview questions that determine emotional intelligence

Selecting informative interview questions can be a key factor in finding the right employees — as well as weeding out the ones that won't fit. A candidate's answers can be telling.<p>While different companies embody various values and cultures, success in the workplace is strongly influenced by a …

Emotional Intelligence

9 horrible things the Christian right does because “God” said it was OK

Hobby Lobby isn’t alone. Evangelicals routinely manipulate the Bible’s teachings to serve their political agenda<p>Christians may be a super majority in the U.S. They may control the U.S. Congress and, as we all were reminded recently, the Supreme Court. But that hasn’t stopped Bible believers from …

Religion

Scientists might have discovered alien life on a comet [Updated]

The comet that a spacecraft landed on last year appears to be home to viral particles<p><b>Update, July 7, 2015, 9:40am EDT:</b> The Guardian, which initially reported the possible existence of alien life on the Philae comet, has issued a retraction:<p>The Guardian’s story “Philae comet could be home to alien …

Astronomy
Happiness

Do these eight things and you will be more creative and insightful, neuroscientists say

Tests of human intelligence show that even as IQ, the measure of our analytical thinking skills, appears to be on the rise, our more expansive, creative thinking skills may be on the wane as our hyper-busy world promotes more narrow, analytical thought. Neuroscientist John Kounios, a professor of …

Creativity

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

Self-improvement

The 1 Thing That Will Ultimately Determine Your Success as a Leader

Leadership is a complex endeavor, but it doesn’t have to be complicated.We tend to make things more complicated than they need to be and that’s …

Self-improvement

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

Time Management

The 5 Workout Moves That Will Get You In Shape When You're Short on Time

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn …

Workouts

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

Candy Maker Mars Inc. Supports Eating Less Sugar

Mars Inc., which most famously makes M&Ms and also produces Snickers, Skittles and other sweet treats, has become an unlikely advocate for eating less sugar.<p>The candy company said in a statement Friday that it supports the World Health Organization and USDA's recommendation that people limit their …

Nutrition

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …

No Longer Available

Alabama: All Families Deserve Respect

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

Workouts

The 5-Minute Speed Circuit Workout

Exercise 1 Speedy Feet<p>(Get psyched: You’ll be doing this move after every exercise.) Widen your stance, bend your knees, lean forward slightly <b>(A)</b>, and move your feet up and down in tiny rapid-fire steps <b>(B and C)</b>.<p>Exercise 2 Leaping Lunges<p>Starting in a lunge position <b>(A)</b>, throw your arms forward as …

13 Things Mentally Strong People Don't Do

Source: Charlotte Purdy/Shutterstock<p>We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually …

Self-help

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …

Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind

Earlier this year, I wrote about teaching empathy, and whether you are a parent who does so. The idea behind it is from Richard Weissbourd, a Harvard psychologist with the graduate school of education, who runs the Making Caring Common project, aimed to help teach kids to be kind.<p>I know, you’d …

4 Ways Leaders Effectively Manage Employee Conflict

Conflict resolution is a daily occurrence at work that can either propel or disrupt the momentum for a leader, a team or the entire organization. The workplace can become a toxic environment when leaders allow conflict to fester rather than confront it head-on. Managing conflict can be a tricky …