Arturo Villareal

153 Flips | 6 Magazines | 6 Likes | 4 Following | 2 Followers | @toorox | Keep up with Arturo Villareal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arturo Villareal”

How to start running, according to an Olympian who now coaches runners

Going for a run is one thing. You tie your shoes, head out the door, and put one foot in front of the other.<p>But getting into running — as an activity you do regularly — takes more of a commitment.<p>It's worth it. Running can transform your physical and mental health, improve heart health and memory, …

Marathons

Meet the men and women who sculpted enviable physiques in just eight weeks

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and …

Fitness

How To Make the Ultimate Marinade for Juicy Chicken — Cooking Lessons from The Kitchn

What if I told you that all the stress of grilling could be removed with one marinade? You'd totally be making that marinade tonight, wouldn't you? …

BBQ

A Child Nutritionist Explains Exactly How to Deal With Picky Eaters

Any parent who has ever had a picky eater kid knows firsthand the frustration of trying to get their child to be healthy, adventurous, and well fed, …

Recipes

'Three Identical Strangers' is a riveting account of identical triplets separated at birth

The intensely compelling documentary “Three Identical Strangers” begins by reconstructing a fateful autumn day in 1980, when Robert Shafran, a 19-year-old freshman at Sullivan County College in upstate New York, walked onto campus for the first time and found himself warmly greeted by several …

Siblings

Amazon Is Recruiting People to Start Delivery Businesses. Here's Why I Think Some People Could Get Rich

There's risk in any business. But if you asked me to invest in a business with these built-in advantages, I'd certainly listen.<p>I know a lot of people who have made a ton of money on Amazon.<p>Now, Amazon says it wants to recruit entrepreneurs to build a national network of small, independent delivery …

Cloud Computing

How I’m getting richer every day: 4 ways to increase wealth

I’m not hungry for money. Compared to several years ago, when I had less money, I still have the same life.<p>I wake up, drink my freshly brewed coffee, …

Personal Finance

Tip: The Forgotten Grip Strength Builder

Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.<p>Not progressing …

These stereo Bluetooth speakers beat Apple HomePod and Google Home Max

Pretty much everybody else is now happy with a single Bluetooth or sound bar speaker, but stereo speakers are still the choice for audiophiles.<p>I get it: One speaker takes up half the space of two and costs roughly half as much, but I'd be derelict in my duties if I failed to mention what's lost …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Graphic Design

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

Recipes

Is Our Obsession With Wellness Doing Us In?

<b>NATURAL CAUSES</b><br>An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer<br>By Barbara Ehrenreich<br>256 pp. Twelve. $27.<p>America is experiencing an outbreak of distrust. We doubt government, the media and climate change. In a 2016 Gallup poll, three-fifths of respondents …

Bill Gates Is Giving Every 2018 College Grad a Free Copy of His Favorite Book. Here's How to Get It

He calls it "an indispensable guide to thinking clearly about the world."<p>Bill Gates is giving one of his favorite books to every 2018 college …

I just read a book that called me out on my excuses for not seeing friends, not finishing my work, and wasting time on social media — and I loved it

Courtesy of Laura Vanderkam<p><b>Time is a precious commodity, but too many of us waste hours of it every day.</b>• <b><br>In her new book, "Off the Clock,"</b> …

7 Inspiring Podcasts That Every Entrepreneur Should Listen to This Summer

Make the most of your summer with these informative and entertaining podcasts.<p>Summer is around the corner, which means beach getaways and family vacations are also on the horizon. While the rest of your friends search Amazon for their summer book list, you should find great podcasts to fill your …

Self-improvement

Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in Life

What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>We all have regrets--opportunities we've missed and things we wish we'd done differently.<p>What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>In a way, we do.<p>In a recent …

Jeff Bezos

24 Brilliant Home Hacks That Are Actually The Easiest

Being an adult is hard. Between working, sleeping, eating, and Netflix and chilling, where are we expected to find the time to organize our …

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

Computer Science

How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 …

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<br>• 2 cloves garlic , minced<br>• 1 teaspoon lemon zest<br>• 2 tablespoons lemon juice<br>• 3/4 teaspoons salt , divided<br>• 1/2 teaspoon …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

Healthy Eating

Have you noticed these web design trends in 2018?

As a space of ideas, fresh design and inspiration, the internet is a space which is constantly changing and evolving. As designers add new elements …

Yale’s beloved happiness class is now on the internet for free

Happiness, they say, is infectious. Perhaps that is why the most popular course ever to be taught at Yale University—this semester enrolling 1,200 students, or a quarter of the undergraduate student body—is one titled “Psychology and the Good Life.”<p>PSYC 157, or “Laurie Santos’ happiness class” as …

Happiness

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Self-improvement

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, …

Motivation

Ketogenic Diet Promising for Mild Alzheimer's Disease

Alzheimer’s Disease is a Brain Fuel Problem<p>Once someone has been diagnosed with Alzheimer’s, is continuing deterioration inevitable? We used to think …

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

Motivation