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The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

CROSSFIT 'TOTAL BODY WORKOUT'

The Cities Where You Can Live the Longest

Take your cue from the cities where residents live longest, and maybe you can hit triple digits too<p>Growing older doesn't have to mean shelving your longboard—just ask the happy guys in Honolulu. When we ran the numbers on where men are most likely to live to 100 and die having sex, Honolulu came …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

5 Reasons Crash Diets Are Dumb

This is why you shouldn’t go to extremes to lose weight<p>If you want to lose weight and look good in those trunks this summer, rethink that extreme diet plan. Drastically cutting your calories to slim down has long-term effects on your health, revealed preliminary research presented at a recent …

Nutrition

Hot Women - Emily Ratajkowski, Kate Upton & More

6 Scandinavian Menswear Brands We Love At The Moment

Scandinavian design is already well known in certain circles (we’re looking at you, Ikea), but the Nordic fashion sense hasn’t yet caught on in quite …

How to Lose Weight around the Clock

Meals to pack for all-day energy<p><b>Question:</b> I work 12-hour shifts. What are some easy meals I could take with me to make it through the day?<p><i>(from reader Dustin Yesenia Hippensteel)</i><p><b>Answer:</b> Think outside the brown bag. Blend up a smoothie in the a.m. and stash it in the fridge until you need a snack. …

9 Perfect Pairs of Men's Loafers For Work & Play

Loaf me once, shame on you. Loaf me twice, a loaf can’t get loafed again. When on holiday you can’t beat a lazy pair of Italian loafers. They’re …