Arnold M. Stephens Jr.

25 Added | 1 Magazine | 50 Likes | 1 Following | 2 Followers | @toocoolstephens | Keep up with Arnold M. Stephens Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arnold M. Stephens Jr.”

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

The 20 best books of the year, according to readers

No one knows good books better than the people who read them.<p>Book recommendation sharing website Goodreads just released its 2016 Goodreads Choice …

8 Long Books That Are Worth Your Time

Commence sustained silent reading.<p>Long reads can sometimes be intimidating. But don't worry, you'll devour these epically long books in no time.

Books

30 Books You Need to Read to Earn 'Well-Read' Status | Inc.com

<i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann, writer who abandoned a career in law, on Quora:</b><p>For anyone who wants to attain the vaunted …

Literature

The First Step to Building a Strong Personal Brand

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

Leadership

The Glutes Smash Workout | Men's Health

That’s because the three movements shown in the video above target your hips from three different angles: vertical, horizontal, and lateral. The workout also employs a varierty of rep ranges to stimulate all of your muscle fibers.<p>Here’s how to do it: Perform each exercise in a row with little or no …

3 Startup Fundamentals You Can Bootstrap When You Have No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you wanted to start a business for the longest time, but keep coming to the same basic realization -- you need money and have none to spare? You give up on starting and growing a business, and instead keep doing the things you've …

Small Business

Scientists Unveil the World's First Cyborg Plant

The concept of “green energy” got a whole lot more literal this week, when scientists announced they’d successfully turned living roses into …

Store Tour

Welcome to where it all began<p>The first thing you notice about the original Starbucks®, located near the waterfront in Seattle’s Pike Place Market, …

This Is What It's Really Like To Have A Late-Term Abortion

<i>By Lindsey Averill</i><p>As #shoutyourabortion trends on social media, encouraging women to shed their shame over having chosen abortion, I have my own story to tell.<p>A little over a year ago, my husband, Randy and I were all smiles as the nurse in the perinatologist's office called my name and then …

Pregnancy

Artist's Illustrations Capture The Simple Beauty Of Everyday Love

For the past five years, artist Nidhi Chanani has been working on a series of illustrations that show the small, ordinary moments that make up a romantic relationship.<p>The collection, aptly titled "Everyday Love," serves as a reminder that love is about more than grand gestures and big …

Relationships

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

Self-improvement

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

Writing a fantasy novel: 34 must-visit websites

Writing a fantasy novel involves many considerations: Worldbuilding, avoiding clichés of the genre, using popular elements such as magic originally …

Creative Writing

57 Ways to Motivate Your Inner Entrepreneur | Inc.com

• Accept your limitations but strive to overcome them.<br>• Avoid negative people who drain your emotional energy.<br>• Be surprised and amused by the unexpected and unusual.<br>• Become more creative by relaxing more often.<br>• Believe in yourself rather than the power of luck or fate.<br>• Breathe more deeply whenever you feel …

Motivation

23 BIG bucket list adventures

The rarest travel experiences. The toughest. The dearest. The ones that won’t be around for much longer. These are the real do-before-you-die …

Kim Jong-un

The 15 best movies on Netflix you've probably never heard of

There are so many movies on Netflix, however, that it can be hard to sort through them all.<p>The streaming site does a great job picking up films beyond mainstream hits. A diverse number of overlooked films are available to just about anybody. Now is a better time than ever to catch films that may …

Horror

24 Clever Tips To Get In Shape That Lazy People Will Appreciate

Seriously simple hacks that will get you in shape at your own pace.

Fitness

Top Five Lazy Ways To Lose Weight That Really Work

For the majority of people out there that want to lose weight but have a hard time finding the time to exercise, there are simple strategies that you …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats - One Green Planet

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Nutrition

7 Steps to Build Habits of Steel and Beat Procrastination

It was 5:49 a.m. on Super Bowl Sunday. Sunrise at the Sandpearl Resort in Clearwater Beach, where I was staying with friends, was 7:18 a.m. I had …

Self-improvement