AvatarToo_Tall_GeorgeIt only takes 15 moves and 15 minutes to develop muscle all over without weightsFit&Well - Harry BullmoreHome workouts often follow a similar pattern: burpees-rest-burpees-rest, then to finish (you guessed it) more burpees. So, it's no wonder that …
AvatarToo_Tall_George16 Easy Exercises That Can Improve Your PostureHuffPost - Nicole PajerIf working from home or staring at your phone has you slouching, these moves are here to save your back, shoulders and neck. Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. …
AvatarToo_Tall_George22 Exercises to Build Boulder ShouldersMen's Health - Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.Use these movements to build muscle and strength. YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.) or you depend on more of a total-body approach, …
AvatarToo_Tall_GeorgeBuild a Six-Pack With This Seven-Move WorkoutMen's Health - Ebenezer Samuel, C.S.C.S.Hone your six-pack muscles during this 4-week program. EB’S ULTIMATE 10 FOR 2019 This month, in the seventh installment of our yearlong series that’ll get you the specific workout results you want, we smash your core to sculpt a stronger six-pack. Next month, we'll give you more. Here's a secret about …
AvatarToo_Tall_GeorgeYour Ultimate Guide To PullupsMen's Health - Andrew Heffernan, C.S.C.S.From the basics that'll get you doing your first pullup to the toughest variations out there. Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You're not alone. The pullup remains daunting for plenty of guys. And that's too bad, because few exercises can strengthen your entire …
AvatarToo_Tall_GeorgeThe 15 Best Biceps Exercises for Your Muscle-Building WorkoutsMen's Health - Ebenezer Samuel, C.S.C.S. and Brett Williams, NASMThese moves give you plenty of new ways to build big arms. NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper …