Coach Tony

616 Flips | 3 Magazines | 786 Likes | 6 Following | 797 Followers | @tonystubblebine | Full on self-improvement weirdo. Founded Coach.me. Special passion for gonzo meditation practices. Edit Better Humans over at Medium. 

David Bowie Exhibit Coming to Brooklyn Museum

Get a first look here.<p>David Bowie passed away two days after his 69th birthday on January 10, 2016 in his New York City apartment due to liver …

A Sleep Scientist on the Vicious Cycle of Insomnia and Sleeping Pills

Maybe you’re one of the estimated 50 to 70 million Americans who suffer from sleep disorders, including insomnia; maybe you’re also among the 4 …

The silent killer of workplace happiness, productivity, and health is a lack of basic civility

More than ever before, people are feeling disrespected at work. Employees, like some at Uber, feel they’re working in a toxic culture with insensitive managers. Others complain about being treated disrespectfully based on gender, race, or religion. Some employees receive rude, stinging emails like …

The Workplace

A new calculator tries to tell you how many healthy years of life you have left

by The Conversation October 21, 2017 Health & Medicine 11801<p>As the old saying goes, the only things certain in life are death and taxes. While death …

Regular walking may help older adults live longer

By Rachael Rettner<p>Regular walking may help older adults live longer, even if they don't walk enough to meet exercise guidelines, a new study finds.<p>According to federal exercise guidelines, adults up to age 64 should get at least 2.5 hours of moderate physical activity per week. But only about half …

Research

This is How to Breathe Properly: A Surprisingly Important Guide

Did you know that your regular breathing pattern very likely is screwing up your body and its functions in a bunch of different ways?<p>Yup. Without …

Yoga

How To Edit Your Writing In 3 Passes

The CDS Approach<p>It’s the single biggest drawback of writing online: your work lacks the forced scrutiny of an editor, yet editing remains the best …

How to Train and Use a Virtual Assistant to Multiply Your Time

Modern-day productivity is more than just getting a lot done. You also want to create more time to do what you love.<p>Yet many of us find ourselves …

Can’t Kick a Bad Habit? You’re Probably Doing It Wrong

I had just finished giving a speech on building habits when a woman in the audience exclaimed, “You teach how to create habits, but that’s not my …

How To Make Sure Bad Habits Never Come Back

There’s been a popular myth in the self-improvement field: “If you work on a habit for long enough, eventually it will become automatic and you never …

Self-improvement

New: The “I Love Sleep” Challenge – Coach.me App – Medium

Help me help you 💖 to 😴, based on science<p>We’re starting a new module in my Heavy Mental group focused on 28 days of great sleep.<p>Heavy Mental is my …

Workouts

The Secret Power of Book Summary Apps – The Polymath Project – Medium

I don’t like book summaries. Anyone who thinks a 300-page book can be reduced to 3 pages of wisdom is either delusional or reading the wrong …

Apps

How Unwritten Rules Shape Your Culture, Unlike Your Vision

Employees pay attention to behaviors, not words<p>“Let me tell you how things work here.”<p>The first day at a new job <b>is rough.</b><p>We are excited and proud but …

How To Set Up Your Mac For Focused Work

We’re 4 days into the week and my RescueTime dashboard shows 39 hours and 46 minutes of logged time. Without knowing anything about what I did, one …

Apps

How This Anxious Introvert Handles Large Events – Hunter Walk – Medium

If you only <i>kinda</i> know me you might think I’m a confident extrovert, but if you <b>reallyreally</b> know me, it’s more clear: I’m an introvert, and one who …

Self-help

The Ultimate Workflow for Writers Obsessed with Quality

A seven-step process for producing quality writing, every time (plus the essential tools and software you need to make it happen)<p>I have been making a …

A Japanese Doctor Who Studied Longevity — And Lived To 105 — Said If You Must Retire, Do It Well After Age 65

He unlocks the keys to a long, healthy life.<p>Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan …

Having More Of This Protein Makes Mammals Live Longer, Say Scientists

Could this be the fountain of youth?<p>Humans have long dreamed about finding the fountain of youth - a supposedly fictional source that could offer us …

This New Brooklyn Hotel Will Have an Underground Coffee Shop With a Secret Password (Video)

Celebrate Brooklyn by visiting this unique hotel.<p>Set to open in December 2017 in Gowanus, Baltic Huis, a 33-room boutique hotel, is a design lover’s …

Billionaire investor Paul Tudor Jones pays Tony Robbins over $1 million a year and emails him every day — here's what they talk about

For billionaire investor Paul Tudor Jones, Tony Robbins is a unique combination of therapist, trainer, and adviser.<p>Robbins is best known for selling millions of his books and audio tapes and packing stadiums for seminars over more than 30 years, but also maintains a small batch of personal clients— …

Tony Robbins

This Is What Happened When I Tried The Silicon Valley “Biohacking” Fasting Trend

Some Silicon Valley execs swear that a form of fasting they call “biohacking” makes them more productive. To find out if it really worked, I tried it myself.<p>There is a small but growing trend among some Silicon Valley executives called “biohacking.” The term refers to extreme fasting not for the …

22 Time Management Quotes to Inspire You to Achieve Your Goals

Make the most of the time you have.<p>Time is the one thing in life that you can never get back. Once it's gone, it's gone forever.<p>In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time? Use these 22 quotes to help inspire you to …

I interview 100,000 people a year, and there are 6 questions that make job candidates stick in my mind

You'll be asked it in almost any interview. And while you may be tempted to sit back and relax during this portion—while the recruiter's put in the hot seat—that's not actually in your best interest.<p>Why? Because this is your final chance to make an awesome impression.<p>My team and I interview around …

Employment

The Mindset of a Coach—and 5 Ways to Develop It

People from all walks of life gravitate to the profession of coaching.Many are service oriented and find joy in helping others achieve their dreams. …

Self-improvement

I've been coaching successful people for years, and the same trait holds nearly all of them back

As a career and personal growth coach, I've had the pleasure of working with hundreds of top professionals who've achieved truly great things in their lives and careers.<p>Sadly, more often than not, these same high achievers demonstrate one key trait that wreaks havoc on their lives, relationships …

Self-improvement

TED Speakers Use This Pro Trick to Instantly Improve Their Presentations

Got toes? Then you're all set to use this odd but effective trick.<p>If you want to improve your speaking skills, you can learn a lot from watching TED speakers. After all, the best among them are some of the most accomplished presenters around. But there might be an even better source of presentation …

What Science Says About Identifying High-Potential Employees

How inclusive or exclusive should organizations be when developing their employees’ talents? In a world of unlimited resources, organizations would surely invest in everyone. After all, as Henry Ford is credited as saying, “the only thing worse than training your employees and having them leave is …

Human Resources

Elon Musk has reportedly used a brutal tactic to keep from wasting time in meetings

But Elon Musk, the founder and CEO of SpaceX, has a strategy to keep things moving, a former SpaceX employee posted on Quora.<p>The former employee relayed a story where Musk once called out an employee in a meeting. He wrote:<p>"One of my close friends started there a couple years before me. He worked …

Tesla

FeetMe gets $2.3M for smart, connected insoles

Paris-based <b>FeetMe</b>, which is creating smart, connected insoles, raised $2.28 million (1.95 million euro) in seed funding. The round was led by Kurma …

Digital Health