Tony So Spacelyy Sierra

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The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Comvita® Honeygar™ combines naturally fermented Apple Cider Vinegar with Comvita® UMF® 5+ Manuka Honey. It …

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

Muscle

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

Weight Loss

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

The Ultimate Back Building Workout for 2016

If you are looking to build a physique that screams alpha male physical prowess and drips with masculine virility, a well-developed back is the …

Exercise

Fitter, Faster, More Explosive: The Shrednado Workout

This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism<p>If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong.<p>Plyos—which are explosive exercises that increase muscular power, but are tough on your joints—should …

Should every man do Kegels?

There are a few words that are undeniably linked with being female—words like tampons. And douching. And Kegels.<p>Kegels, also known as pelvic floor …

Gymnastics

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …

Have Sex, Even on Your Period

To keep things a tad neater, try these period-sex positions and tricks<p>According to a survey on MensHealth.com, it's women, not men, who close up shop during menstruation. More than three-quarters of the guys polled said they'd love to have period sex, although 54 percent would do it only with a …