Tony So Spacelyy Sierra

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The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

New Zealand's ONLY Mens Lifestyle Magazine

MEET THE MAKER – David Alexander Flinn<p><i>YSL talks to him about what motivates, challenges and inspires him in his pursuit of fulfilment.</i><p>Read Past Issues

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

Instead of pushups, you’ll do dive-bomber pushups, which target the fast-twitch muscle fibers—the ones with the greatest potential for size and strength—in your chest, shoulders, and triceps, Akande says.<p>Instead of split squats, you’ll do crane split squats, an explosive variation that will crank …

Bodyweight Exercise

The Ultimate Back Building Workout for 2016

If you are looking to build a physique that screams alpha male physical prowess and drips with masculine virility, a well-developed back is the …


The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …


Should every man do Kegels?

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.


2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …


The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …


Gain Muscle Fast: Men's

<b>Listen to the Professionals</b>: After all, they are the experts. If you are looking for guidance on lifting or any other fitness regimens, check out <i>Men's Health</i> Personal Trainer. There are fitness and kinesiology experts on hand to provide instruction and advice. Sign up today.<p>Test Your Fast-Twitch …

27 Ways to Boost Your Metabolism and Torch Fat Today

<b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that cyclers increased their metabolism for 14 hours after a tough 45-minute workout. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of …


How to Have Period Sex

Try different positions. Lying on your back or side will be less messy than going at it on top.<p><b>Option 1:</b> Try missionary with your legs hooked over his shoulders. It's a fun, deep position, and it will keep the blood from flowing downward, preventing a mess.<p><b>Option 2:</b> Hit the shower. Try sitting on …